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Peanut butter. 1 tablespoon = ~100 calories. 2 or 3 tbsp should help you get your calories in.

You're right. He's cycling phucking dbol. Shows so well too. Works out 8 hours a day and weighs like 210 at 6'5". Makes perfect sense.

If he was juicing while working out like he does, he would be SOOOO much bigger.

Ever thought of buying Fat Gripz? I've personally never used them but I've heard they work great.

Sorry, but I gotta butt in here. Lochte (the anchor for that race) smoked Phelps yesterday in the Mens 400 IM for Gold. Have you seen his training regimen? Its phucking ridiculous. He's never swam in...

Get into politics and then take viagra...

Well I'm gunna be gone for 2.5 weeks plus I'm not staying in a hotel so no gym is available. Plus I'm a little tight on cash.

Just wondering how important it is for me to watch my macros while on vacation. I don't plan on getting a temporary gym membership. I still plan on eating enough to cover maitenance and taking...

Fill a backpack with books and do pushups and pullups that way. Or better yet, buy a weighted vest and do everything while wearing that. Also, for a pushup variaton, tie 2 ropes to a tree branch or...

Also don't cut out dips. Dips are awesome for chest/tri's but they're not iso. By far my favorite upper body exercise though.

Dips arent really an isolation exercise. Try doing an extension exercise for tri's. Skullcrushers or overhead rope/dumbells extensions maybe?

True. Poor choice of words I guess. They both certainly help...unless of course you're not drinking enough water lol

Get em both. Creatine mono is cheap as hell. Protein is more essential though.

Edit: OP, read up on the Creatine sticky. Gives you basically all the info on creatine you need to know.

Ok. Makes sense because he also told me I wasnt drinking enough water.

Just out of curiosity, can you explain why you think its bullsh¡t? I talked to a urologist (they guy who processed my piss test at MEPS last week) and he said practically the same thing. He straight...

I watched a guy do like 157. I've gotta start workin my max up for basic training. Can only do like 45.

Phuck! After reading this, I feel like im getting raped at $60/month. That includes everything though. Basketball, weight room, both olympic pools, cardio rooms, etc...I literally only use the weight...

I just do Arnold presses. Never tried it with plams in all the way up. It seems like it would cause unwanted stress.

I lold so hard at this ****. Even if its copy/psted it was still funny. Measly reps bro.

Self-confidence for myself and so I can talk to girls (high school sucked for me). I'm hoping to get Security Forces is the Air Force and I'm not gunna do much damage at 140 lbs. I plan on changing...