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I use intek evolution protein..34g of protein for a 40 g scoop... 160 cal and only 35 buks.

cottage cheese,chicken brrast,walden farms bbq sauce (calorie free),almond milk, cereal thats on sale, random veggies, lean pockets, 88cents celeste frozen pizzas, pb, sf ff pudding mix(for my cc),...

im 20..6'0ft..170..comparing myself to others id say im at 12-13 % bf. im very active I do about 45 min of cardio & lift daily, and I work at a retail store about 34 hrs a week so I do lots of...

im 20. live with parents..dnt pay rent but I pay for the families cell phone bill(190$) but they pay my car insurance so its kool..i pay for my car and all my ****t..i do what I can clean all my...

my protein pancackes,oats, & ff cottage cheese 4 life!!!!!

One. Scoop of protein,1 cup of egg whites (or full eggs) 1/2 cup of oats in a blender and boom u got pancake batter..I usually add a banana or any kind of mushy food or some cottage cheese...

Im new to bb.com but ive been lifting for about 6 years, ive lost 80 lbs by increasing my cardio and cleaning my diet, never learned how to count my calories or my macros, i guess i just now my body...

serving of quaker oats with an apple and bannana and a scoop of protein

after my workouts I like sitting on the sauna for about 10 min. sometimes ill take my protein shake with me and drink it while im in there is this a bad thing.?.i personally dnt see how if could be...