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i got a email saying that some protein powders can be poisonous, anyone else heard of that? here is a website that reposted the test and findings ericwongmma.com/2010/09/poisonous-protein-powders ....

ya, as soon as i lost my gf i got real serious about lifting and gaining muscle(and weight) and havent even thought bout getting another one cause im so busy with school and lifting.

i like crossfire better

trainer said to just keep doing what im doing(which is keep ice on it as soon as it starts hurting and be sure not to use it while it is sore). but i am sick and tired of just reacting to it after it...

I play baseball and the middle of my throwing arm hurts really bad after throwing; it hurts where the pressure point is on the top of my middle arm muscle( right on the opposite side of the elbow)...

sick puppies- youre going down
sick puppies- war
saliva- hunt you down
adelitas way- invincible
trapt- head strong
These five are the absolute best songs to get you pumped and ready to kick...

[QUOTE=Rodzilla01;399861301]If it is in fact the Glucosamine, you can try a vegetable derived source instead:



if i am allergic i will try it.

tomorrow i plan on taking the other two and not the glucose and if nothing happens then i know its the glucosomine.Glucosomine is the only thing that im taking that has any known side effects

anyone (echo)

yes i eat cat fish and bass but that is it, i never ate shellfish or anything else. i take fishoil with no problems

i dont know, i never had sea food before, but that was what i was thinking to.

I have been taking Glucosamine & Chondroitin With MSM since friday and today i took it and my face started burning and got really red then it went to my elbows then to my knee's then went away in...

bump

I have been taking zma for a week now and i cant sleep. i take it an hour after i eat before i go to bed. It makes feel really tired but i cant sleep. can i take it at another time, like after...

[QUOTE=shadar;396456221]This. 2-7 will be a total waste of money for you at this stage. You'll notice almost nothing even if you take all of them is my bet. You'd be better off just taking some...

can i take some of them one day then take the others the next?

it has creatine mono and cee. amino fuel has alot of proteins in it.

groloid is creatine, i have not found any whey in capsules form i hate powders.

I lift weights and work out almost every day ,when i anit hurt, as a racer i didnt have a choice. i also played baseball i just never took any supplements befor beside multi vit.

1. glucosomine- my joints are not to good
2.ginkgo- help get oxygen to muscles ( endurance)
3.glutamine- endurance and recovery
4high power root- increase energy
5. flaxseed oil- helps immune...