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Type: Posts; User: Raigs

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    Chest 5/3/1 Week 2 day 1 DB Incline 45x10 55x5...

    Chest 5/3/1 Week 2 day 1
    DB Incline
    45x10
    55x5
    65x3
    70x8
    45x10x5

    DB Flies
    35x10x5
  • Thread: new journal

    by Raigs
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    Killer OHP Week 3 weight for that should be huge...

    Killer OHP Week 3 weight for that should be huge cant wait to see it
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    Awesome PR on that leg dday. He did not let you...

    Awesome PR on that leg dday. He did not let you enjoy it for to long it seems with those box squats and some cardio with those prowlers!

    Keep it up!
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    Chest Day 5/3/1 Shoulder warmups and rotator...

    Chest Day 5/3/1

    Shoulder warmups and rotator cuff work

    DB Incline(is the only bench that doesnt hurt)
    35x5x3
    45x5
    55x5
    65x3
    75x5
  • Thread: Pritch VS ...

    by Raigs
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    Man doing cardio and not hitting 2k calories are...

    Man doing cardio and not hitting 2k calories are you on a cut?
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    Who is the lucky f*** who gets to stab you?

    Who is the lucky f*** who gets to stab you?
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    Nice leg day. Could use an example of a new...

    Nice leg day.

    Could use an example of a new avi(meaning post some pictures)
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    Love the Bro session I tried knee flossing...

    Love the Bro session



    I tried knee flossing actually made my knee click pretty badly (couldve been doing it wrong......)

    BUT it seems to work for others so go for it
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    5/3/1 Week 1 Cycle 2 Squats Warmup 15 minutes...

    5/3/1 Week 1 Cycle 2 Squats

    Warmup
    15 minutes rowing
    10 minutes spinning
    1000 meter row
    Some light calf and quad work to activate

    95x5x2
    135x5'
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    Good luck Im sure you will do great

    Good luck Im sure you will do great
  • Thread: new journal

    by Raigs
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    Work working and more work. Flipped a coin...

    Work working and more work. Flipped a coin between stop journaling or lifting. 2/3 lifting came up
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    Im to skinny for you know had some old...

    Im to skinny for you know



    had some old pictures up and couldnt figure how to get anything but current picture up......
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    Dont look to shabby Wood! Have to go back to find...

    Dont look to shabby Wood! Have to go back to find some sort of nudez of you
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    Man nice squatting session lots of volume. ...

    Man nice squatting session lots of volume.

    Nice sling shot you got there should do some good for you
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    I was going to ask what is going on in here with...

    I was going to ask what is going on in here with these lifts but you got saved by the zerchers. One of the neatest lifts I have seen in a while.


    Wondering have you tried Zercher RDLs or Good...
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    Im back from my little hiatus. Dont worry I didnt...

    Im back from my little hiatus. Dont worry I didnt stop lifting all together just was super busy at work.

    Update
    -Lost about 10 pounds
    -Had my BF tested 3 months ago was 191 and BF was 15%(Goal...
  • Thread: new journal

    by Raigs
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    3,728
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    48,630

    Well at least there is some lifting in here. Nice...

    Well at least there is some lifting in here. Nice bench day. Like the 5/3/1 program alot myself
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    Thanks for the hook up. Probably the top of the...

    Thanks for the hook up. Probably the top of the class in that category.
    Would of given it a 9.5 but can't do that in stores :/
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    Drive review Thanks again to ken and app nut...

    Drive review

    Thanks again to ken and app nut for sending me this bottle to log. I really wanted to try this for a few reasons 1.help with lean muscles 2. Endurance 3. Help lose fat And keep muscle...
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    Missing drive over the holidays. Would have been...

    Missing drive over the holidays. Would have been a real test. Working on the review now should have up tom night.

    If there is anything specific you want me to mention in my review just mention it
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