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Type: Posts; User: AlexRyan1

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    Sticky: I think im okay then really I probably do stuff...

    I think im okay then really I probably do stuff like once a week/2weeks I haven't really seen frequency increase that much
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    watch?v=b4lhcETqKDk watch?v=b6WDZAIHljY...

    watch?v=b4lhcETqKDk
    watch?v=b6WDZAIHljY
    watch?v=EoyDZD7e6Us
    watch?v=BnigNbYVQJE
    watch?v=9vMh9f41pqE
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    Back to training log!

    Stopped lifting properly about 3-4 months ago going once a week and drinking all the time lost a lot of gains probably around 8-9kg
    best lifts were 90/115/160 but guessing they have gone down now...
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    no most of it was inside the uk still I just went...

    no most of it was inside the uk still I just went to zante for a week but im stopping it all for a while now as lost 2many gains lol
    I enjoy that geneswest 5/3/1 will make me get in the gym so will...
  • fuark

    fuark
  • Replies
    242
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    last couple of months now have been all drinking...

    last couple of months now have been all drinking and what not, came back from zante yesterday and getting back in the gym, have a job for the summer so everything should be a bit more scheduled...
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    Another watch?v=A6O6WGlYvxQ

    Another watch?v=A6O6WGlYvxQ
  • Replies
    133
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    2,103

    fuarkin in sorry if repost watch?v=vAmDJAxNMi0

    fuarkin in
    sorry if repost watch?v=vAmDJAxNMi0
  • sounds fun man, im going to dam next year im...

    sounds fun man, im going to dam next year
    im still 17 so got all of this ahead of me :D
  • enjoy yourself man

    enjoy yourself man
  • fuark, first time this year 11 of us going you...

    fuark, first time this year 11 of us going
    you think 700euro will be cool for a week?
    booking white party before aswell man mk is playing when were there
  • ***Calling all UK brahs(possibly eu/us)***

    Any of you boys off on lads holiday this year? Im going zante in july
    ****ing buzzing man I cant wait

    Where have you all been before??
  • I just take the next day off and make sure im...

    I just take the next day off and make sure im back in the gym 2 days after so I don't start skipping gym, drink a lot of water next day and try not to drink spirits to the point of being sick to...
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    172
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    14,205

    Sticky: how do you know when recreational use is turning...

    how do you know when recreational use is turning into addiction?
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    242
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    Push day Bench 82.5kgx3 75kgx7 62.5kgx12 ...

    Push day

    Bench
    82.5kgx3
    75kgx7
    62.5kgx12

    BTN Smith
    45kgx8
    45kgx8
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    drink, socialise with people, cut...

    drink, socialise with people, cut shapes(depending on how drunk/off tits I am), just enjoy yourself op and don't be nervous youll fit right in
    just don't be awkward and don't be afraid to make a nob...
  • you give off a real rapey vibe

    you give off a real rapey vibe
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    169

    Froch vs Groves

    Whats tbb saying then, my moneys on froch tonight
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    depends on my financial situation really go to...

    depends on my financial situation really go to parties every 2 or 3 weeks maybe, go out in town like once a month I dunno
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    Lemme guess your too scared to confront them in...

    Lemme guess your too scared to confront them in real life so you make a thread why op why
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