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    Poor lats!

    Poor lats!
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    Tuesday 29th of July 2014: Pull: Deadlift:...

    Tuesday 29th of July 2014:

    Pull:

    Deadlift:
    75kg x 8
    105kg x 5
    165kg x 4
    165kg x 4
    165kg x 4
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    Smashed those legs. 180kg squat soon, maybe?

    Smashed those legs. 180kg squat soon, maybe?
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    806
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    17,135

    Somehow missed your post! I do indeed have...

    Somehow missed your post!

    I do indeed have serious DOMS today and in a few minutes I shall be setting off on my 3.5 mile cycle to work.

    FML!
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    How is 'Merica? We are experiencing...

    How is 'Merica?

    We are experiencing unseasonably good weather at the moment. Hasn't rained properly in weeks!
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    You're welcome poppet

    You're welcome poppet
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    Cheers broski. I should've gone for more really...

    Cheers broski. I should've gone for more really but didn't want to push it too hard.
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    Bust a double bodyweight squat today. 150kg or...

    Bust a double bodyweight squat today. 150kg or 330lbs in 'Merica units.
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    Sunday 27th of July 2014: Legs: Box Squat:...

    Sunday 27th of July 2014:

    Legs:

    Box Squat:
    Bar x 12
    80kg x 8
    135kg x 5
    140kg x 3
    145kg x 2
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    806
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    17,135

    Thursday 24th of July 2014: Push: Flat...

    Thursday 24th of July 2014:

    Push:

    Flat Bench:
    Bar x 12
    50kg x 5
    77.5kg x 5
    77.5kg x 5
    77.5kg x 3
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    806
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    17,135

    Cheers broski. Holiday was great, I got to go...

    Cheers broski. Holiday was great, I got to go down a coal mine and I also drank sheet loads of beer!



    Thanks chumly, I had to run to the bathroom after that first set. I could feel the chunks...
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    I want to be lifting like him in my twenties let...

    I want to be lifting like him in my twenties let alone my fifties!

    As always Ausbrah, you are smashing it!
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    806
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    17,135

    Cheers broski, I am trying to add 2.5kg a week to...

    Cheers broski, I am trying to add 2.5kg a week to the majority of lifts.

    I took last week off as I was on holiday from work and in Wales for a few days.

    Tuesday 22nd of July 2014:

    Pull:
    ...
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    1,847

    Oh to be young again, I look at fatty food and I...

    Oh to be young again, I look at fatty food and I gain a pound!

    Keep smashing it!!!
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    53,403

    Nice work, mirin weighted pullups! I might have...

    Nice work, mirin weighted pullups! I might have to try a few myself.
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    1,756

    I train at home so I could lift butt nekkid if I...

    I train at home so I could lift butt nekkid if I wanted to, lol. I managed to scrape up my knee the other day deadlifting, no idea how unless I was hitching a final rep out. I have also rubbed a...
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    I still remember that feeling from the end of my...

    I still remember that feeling from the end of my time in Antigua. It sucks but is kind of nice in a way to get back to normal.
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    If I run 100m in 10 seconds but with horrible...

    If I run 100m in 10 seconds but with horrible technique would it be any less of an achievement?



    Cheers broski, I'm really pushing at the moment to become strong as fuark!

    Spent the day in...
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    I am also part of the deadlift with no shoes on...

    I am also part of the deadlift with no shoes on crew. I take it you train in a commercial gym, do they not have an issue with you lifting barefoot? If they do you can get some of these;...
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    There must be a method for benching that won't...

    There must be a method for benching that won't aggravate your shoulders. You'll probably find it and beat me to 100kg like you do with everything else :'(
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