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Type: Posts; User: HamburgerTrain

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  • Replies
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    2,615

    These things do not matter so f*cking much.

    These things do not matter so f*cking much.
  • That is a $hitload of reps for a normal deadlift....

    That is a $hitload of reps for a normal deadlift. You really might want to look at your training and ask yourself why on earth you are doing that with moderate weights.

    To answer the original...
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    Medically, that is going from normal to...

    Medically, that is going from normal to bradycardia. Certain kinds of cardio at the right times improve recovery mechanisms, help shift from sympathetic to parasympathetic dominance, can be...
  • Feeling pretty rundown lately. Some cool training...

    Feeling pretty rundown lately. Some cool training stuff that happened last week:

    -Benched 225 for 34 pretty easy
    -Pulled 785 raw
    -Didn't die

    Just need to keep plugging away at this until this...
  • Thanks man. This $hit is just taking a little...

    Thanks man. This $hit is just taking a little longer to heal than I would like. Just need to stay focused.
  • I meant wildly as in they are not accurate. Plus,...

    I meant wildly as in they are not accurate. Plus, who cares what a conversion chart/equations says. The competition is about doing a one rep max. Not about who can do 80% the best.
  • In for my next program.

    In for my next program.
  • What did your doctor say?

    What did your doctor say?
  • Wednesday- Med. Bench Bench-350x6x2, 350x5

    Wednesday- Med. Bench

    Bench-350x6x2, 350x5<~~~ got loose and stopped.
    CG- 365x3x2
    MP-185x3x4
    DH Pull-ups- 5x5
    Biked for 20mins.

    Medium deads tomorrow, heavy $hit this weekend.
  • I am so glad you are on here now. And yes, that...

    I am so glad you are on here now. And yes, that is the plan for a little while. I am going to try to do push pull nationals in September.
  • Replies
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    19,319

    The things that are important to some people seem...

    The things that are important to some people seem so stupid and trivial to me.
  • Replies
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    48,275

    Good luck at nationals. Sorry I wont be there to...

    Good luck at nationals. Sorry I wont be there to aggravate the hell out of you.
  • Most are wildly inaccurate. Nothing can predict...

    Most are wildly inaccurate. Nothing can predict how someone will react under or holding heavy weights. Unless you have actually done the weight, there is no way to predict a 1rm.
  • Lifting is dumb.

    Lifting is dumb.
  • Monday-7/14/14- Volume Bench- Bench-235+90lbs...

    Monday-7/14/14- Volume Bench-

    Bench-235+90lbs in band tension-10x3
    Close Grip-355x3x3
    Strict JM Press-135x5x5
    Pull-Ups-5x6



    Tuesday- 7/15/14- Volume DL
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    I cant explain it any better than this: ...

    I cant explain it any better than this:

    http://articles.elitefts.com/training-articles/tuggin-tips-advice-on-deadlifts-that-changed-my-life/
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    1,682

    I will never use anything except for the 20inch...

    I will never use anything except for the 20inch inzer grippers ever again. Everything else sucks.
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    Depends on a few factors. Training age, actual...

    Depends on a few factors. Training age, actual age, amount of lean body mass, how much weight you are trying to lose, etc. As a general answer, anytime you lose weight strength will suffer at first....
  • Thanks brah. I was discouraged about my hip until...

    Thanks brah. I was discouraged about my hip until I found out blaine sumner had a similar injury. I guess he is doing ok now.
  • In my experience, anywhere from 4 hours to your...

    In my experience, anywhere from 4 hours to your family filed a missing persons report so you have to leave before your first bench attempt to get home to see your grand kids that didn't exist yet...
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