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    LOL! Yessir, can't wait to see our own take...

    LOL!

    Yessir, can't wait to see our own take the
    Crown, again!
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    It is my fav of the two...

    It is my fav of the two...
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    7/29/14: Chest calves LISS Smith incline...

    7/29/14:

    Chest calves LISS

    Smith incline press: Do the top half of the movement for 6-12 reps. After, drop the weight and do full reps for 6-12.

    225lbs x 12 << 225lbs x 12 (1 set)
    245lbs...
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    TopSecretNutrition Sales!!

    Have you seen these?!


    BOGO 50% off Vita-T

    http://4.bp.blogspot.com/-WVggjLggl6E/UcrjwfbLPmI/AAAAAAAAJRc/yotU9Ugdae8/s1600/vitatfacts.jpg

    BOGO 50% off TSN Whey Protein (2lb)
    ...
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    Honestly, that's all I use in my shakes..works...

    Honestly, that's all I use in my shakes..works just fine...I usually only make sludge pro though...and I mix it with my post training carbs (Cookie Crisp cereal)
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    Yes, but you haven't been following my journal...

    Yes, but you haven't been following my journal lately or you would know about the good possibility of knee surgery :D

    :(

    I'll know 8/8 from the ortho surgeon if that's the route he wants to go...
  • How short were the rest periods on this last one?...

    How short were the rest periods on this last one? Looks effective..
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    Solid review man! What did you enjoy the...

    Solid review man!

    What did you enjoy the least/most?
  • Inb4 squat PR

    Inb4 squat PR
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    Well, I skipped the Rugged Maniac :( Sore...

    Well, I skipped the Rugged Maniac :(
    Sore on/off...just can't sit still longer than a few mins without having the pressure feel to stretch it and crack it out.
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    7/26/14: Arms LISS Triceps: Seated...

    7/26/14:

    Arms LISS

    Triceps:

    Seated overhead DB tricep ext (both hands) S/S with V-bar pushdowns (elbows flared)

    Seated tri OH ext // v-bar pushdowns:
    95lbs x 15 (1 set) << 150lbs x 15...
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    Great apps so far....which revised part caught...

    Great apps so far....which revised part caught your attention?
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    Fantastic review!!

    Fantastic review!!
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    This thread!

    This thread!
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    TopSecretNutrition Ab Igniter black!!

    Top Secret did originally promise that the blackened version would be harder hitting, which is something you can see in it's formula below. With a total of eight surprisingly transparently dosed...
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    7/24/14: Delts Reverse pec dec 3 ways: 10...

    7/24/14:

    Delts

    Reverse pec dec 3 ways: 10 palms facing, 10 palms on top, 10 palms up.

    70lbs x 10/10/10 (3 sets)

    Side DB lateral raises S/S with side DB partials
  • Thanks for the review! Please complete a store...

    Thanks for the review! Please complete a store review when you have a second if you haven't already!

    Glad you enjoyed the run with TSN!
  • Ur in....it'll be shipped via UPS opposed to...

    Ur in....it'll be shipped via UPS opposed to FedEx though.
  • I thought it was a school mascot or something...

    I thought it was a school mascot or something...
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    7/23/14: Back calves LISS Close grip...

    7/23/14:

    Back calves LISS

    Close grip Stretchers S/S with straight arm pulldowns:

    Stretchers: 120lbs x 12 (3 sets)
    Straight arm pushdowns: 50lbs x 12 (3 sets)

    DB deadstop rows:
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