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I have already started this diet. It is not at all bad. This is day 2. I do not have an emotional attatchment to food, so I thought I'd give it a go.
We'll see how I do on this one. Thanks all for...

Tried the "KETO" thing but I am telling you, it doesn't work for me. Low carb with normal calories helps a little, but now I am at a point in my physique that I can't break through....The fat will...

Thank you, thank you for the REVIEW!
I was looking for someone who has done it before. Thanks for the refernce to the velocity site, I'll go there.

okay. lol!
I have already heard the negatives and postive opinions, I am actually just looking for a few who have tried it out before.
have you ever tried it?

nope, no link available. It is a low carb, mostly protein shake short term diet. The details are: 3 - high quality - high protein shakes a day and supliments of quality low fat proteins as snacks if...

Has anyone tried a PSMF? If so, what were your results? I am not interested in your bad comments / opinions on this, only those who have gave it a go, what did you think?

Thanks for all the ideas girls.

I want to hear some women tell me what works best for them when they are trying to lean up. (in reagrds to diet.) Please post your stats too. Thanks for the help. I am trying to find something that...

when training legs, I am doing 3 sets of dumbell lunges 12 reps with 30lb weight. I am doing the same weight and rep for squats, but only can get through 2 sets. Should I be upping my weight next...

I am doing cardio 5 days a week and legs, butt, chest one day a week. ( I was doing 2, but found with proper weight and form, I am now looking at only once a week if I wait for the soreness to...

How long do you break from working out a specific body part or category? I have killed my legs and butt more than I ever have, it has been 2 days since my last leg day, and I am still super sore!! Do...

Good advice. I think I could add one or two of those. (Maybe post workout?) Have any recomendations on which brand? There are so many out there.

Thanks, but I have tried increasing my calories, and 1,000 is just what I have been used to for years. I can go back up to 1,200 without a gain, but I was not seing any fat loss at that level either....

I am new here, and would like some advice on losing fat. I am very schooled in the basic 123's. I eat a very clean natural diet with the exception of 3-4 cups of 1/2 caf coffee every day. I eat low...