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    Start the movement by sticking your butt out. Do...

    Start the movement by sticking your butt out. Do it right now and you should feel the stretch.
  • Thread: Warming up

    by imasavage
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    Let's assume my max is 135lbs. After dynamic...

    Let's assume my max is 135lbs. After dynamic stretching, I would do:

    Just the bar x10 reps
    65lbs x 10 reps
    95 x 5
    115 x 5
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    This is what you should always do.

    This is what you should always do.
  • In all seriousness, do this. I'm curious.

    In all seriousness, do this. I'm curious.
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    High rep (20+) and large volume.

    High rep (20+) and large volume.
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    Yes. It's all in the mechanics. Much like...

    Yes.

    It's all in the mechanics. Much like squats, you get upright by thrusting your hips forward.
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    It looked fine to me. Probably would butt wink if...

    It looked fine to me. Probably would butt wink if you went lower.
  • High rep, close stance squats.

    High rep, close stance squats.
  • Welcome! When to bulk and when to cut is...

    Welcome!

    When to bulk and when to cut is subjective. It all depends on how you want to look. That being said, as a beginner, it is not uncommon to put on muscle and shed fat at the same time.
    ...
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    I change it whenever I feel like I'm no longer...

    I change it whenever I feel like I'm no longer growing or have reached a long period of stagnation. I stay with a routine, however, for a minimum of 4 months. I feel a lot of people don't stick with...
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    Things you can try: Deadlift more frequently...

    Things you can try:

    Deadlift more frequently
    Heavy trap work (shrugs, farmers walks)
    Grip work
    Hamstring work (GHR, pullthroughs, romanian deadlifts)
    Lower back and core work
    Partial...
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    Actually, it is. When it comes down to the...

    Actually, it is. When it comes down to the gritty, fat>muscle to your body. However, not eating for 4-6 hours won't turn your body to a catabolic monster. Don't stress it; your body goes from...
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    You can do LISS, which is long duration, low...

    You can do LISS, which is long duration, low intensity cardio. It is targeted towards losing bodyfat.
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    I'm not entirely convinced that the human body...

    I'm not entirely convinced that the human body ever reaches a point where it is genetically impossible to build muscle. From what I've gathered, muscles gains will take a sharp dive in the late...
  • But personally I believe the biggest correlation...

    But personally I believe the biggest correlation between the pump and muscle growth is that you feel so great when pumped that it motivates you to dedicate time in the gym.
  • The two main points is that blood carries oxygen...

    The two main points is that blood carries oxygen and nutrients into your muscle as well as disappate lactic acid. Also it can stretch the fascia, a 'net' that bounds the muscle and allows for growth....
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    HIIT during your off days, or 40 minutes of LISS...

    HIIT during your off days, or 40 minutes of LISS directly after your workout.
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    That is okay. Do not take your protein shake...

    That is okay.

    Do not take your protein shake in between. Take it after your cardio.
  • You're thinking too much in the terms of...

    You're thinking too much in the terms of bodybuilding and muscles that are commonly associated win it. Think instead of Olympic runners, swimmers and bikers - all of which train nearly everyday and...
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    Do you have any weightlifting experience?

    Do you have any weightlifting experience?
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