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So I'm 5'6 or 66.25 inches, I weight 173.6 pounds, and my est. bmi is 22% to 23%. The main question is I currently do not do much cardio (I know thats why I'm seeking help), but I'm in a pretty...

I get this type of Creatine in my Vitapak is it worse or better than mono hydrate but its only 635mgs?

Oh okay thanks.

I am taking GNC Mega Men® Extreme Athlete Vitapaks I would like to cycle on and off these how should I do that or should I just stay on them for a certain amount of time?

I cant post a link has...