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I keep seeing these guys that are combining if and the keto diet and damn if they don't look pretty good.

I'm guessing you carb load within the eight hour window. Has anyone used coconut oil? ...

Thanks for the quick reply! I guess my main concern was that it seems to require working out on an empty stomach, which when working out in the evening is only going to give me about 3 hours to...

Has anyone tried the 16/8 intermittent fast(leangains) from Martin Berkhan? I'm interested in it but everything I've read about it the workouts need to be done around 1PM. Has anyone made it work...