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It's a hard workout man, I've done it twice now and the second time I followed the diet strictly, and well its awesome.

The workouts are pretty hard and they work great especially if your not...

Try switching to the non caffeinated soda's, after you go through the withdrawals try giving those up as well.

Its hard stuff I was addicted to them as well; I used to chug a 2 liter a day.

From monday

Push ups: 31
Chin ups: 1
Sit ups: 221
Belly slammers: 95

I do about 45 minutes to an hour of HIIT 3 days a week. It really does work well.

More cardio probably, oh and it does get harder to lose weight as you go. The key is changing your diet, your workout, or both; but in your case I would suggest just stepping up the workout.

Losing weight via caloric restriction is all about finding the balance, you can't just flat say 1200 calories a day is more than enough for him. That may be true if you don't factor in his workouts,...

Get a posture corrector, you can find them on amazon I personally have one from Alphabrace and I like it. It was also only 18 bucks so I can have a couple laying around.

*would post a link but I...

So I recently have started a new routine that I made myself, its a weird mix of something like p90x and hundredpushups.com; its focused on body weight exercises.

I do a max set of push ups, chin...

General rule is a little pain is ok but a lot of pain is to much.