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    ISONatural Whey Protein Isolate Used

    Sold on here before, not sure if we're still allowed?

    Anyways, I bought this tub, didn't like it at all (taste), so I'm offering it cheap to whoever wants it.

    I've used roughly 3-4 scoops,...
  • Thanks for the reminder!! Will do.

    Thanks for the reminder!! Will do.
  • Selling ISONatural Peanut Butter Chocolate used Tub

    Sold on here before, not sure if we're still allowed?

    Anyways, I bought this tub, didn't like it at all (taste), so I'm offering it cheap to whoever wants it.

    I've used roughly 3-4 scoops,...
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    Selling Squat Cage near Springfield, Illinois or...

    Selling Squat Cage near Springfield, Illinois or Could bring it to STL/Chicago for serious buyers...

    http://springfieldil.craigslist.org/spo/4791607252.html

    Everything in thread currently for...
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    You dont HAVE to flare your elbows to the...

    You dont HAVE to flare your elbows to the extreme...keeping them somewhat tucked has always reduced the feeling of strain on my otherwise irritable right shoulder.

    Also with SS make sure you're...
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    Wait, 10 reps builds muscle but 5 doesn't?

    Wait, 10 reps builds muscle but 5 doesn't?
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    Yea, thanks for the responses guys. I'm not...

    Yea, thanks for the responses guys.

    I'm not really worried, but I wouldn't mind knowing how much protein is in there...38g just seemed incredibly high for such a small portion.
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    Nutrition Check, is this right?

    This seems like an ass load of protein for such a small serving...did they mess up when listing this?

    Calories 410 Sodium 760 mg
    Total Fat 22 g Potassium 0 mg
    Saturated 6 g Total...
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    If you have room for 6 scoops of weigh a day,...

    If you have room for 6 scoops of weigh a day, you're clearly, clearly not eating enough.

    Try eating a steak, with potatoes and veggies 3x a day, and then add in 1-2 scoops of weigh.

    Then tell...
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    I think you're all being trolled. Should stop...

    I think you're all being trolled.
    Should stop feeding him...
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    How long do you plan to run GOMAD?

    How long do you plan to run GOMAD?
  • Check the stickies for an easy/simple start at a...

    Check the stickies for an easy/simple start at a solid workout routine.

    Supplements: Dead animal
  • Honestly, I don't see how squats/deadlifts would...

    Honestly, I don't see how squats/deadlifts would hurt you...I could only see your knees/legs getting stronger from them.
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    Arguing with an accomplished lifter, such as...

    Arguing with an accomplished lifter, such as Farley is pointless imo. He obviously knows his ****...and weighs 50+ more than OP...pretty sure he's touting good advice.
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    You're only hitting 2200 calories sometimes? ...

    You're only hitting 2200 calories sometimes? lol.

    Dude I weigh 150 and 2000 kept me at 150. Sounds like you need to eat MORE for muscle gain.
  • Thread: Headaches

    by Sarevok459
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    How's your form on the squat/Flat Bench? I...

    How's your form on the squat/Flat Bench?

    I strained my neck a few weeks ago, which has been giving me headaches on/off since.
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    http://jenden.us/storage/JD/img/must_not_feed_the_...

    http://jenden.us/storage/JD/img/must_not_feed_the_troll.jpg
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    Not sure if I count, but I've been working with...

    Not sure if I count, but I've been working with primarily the heavy barbell movements (Squat/Bench/Dead/OH press along with Dips/Chins and curls/traps)

    I started with the bar on every exercise,...
  • is roid rage really the culprit here? Or just...

    is roid rage really the culprit here?

    Or just people with **** personalities to begin with getting more ****ty with drug use?
  • Doesn't look terrible... In all honesty it...

    Doesn't look terrible...

    In all honesty it will come down to how serious you train, and how serious you eat.

    Being 137, I'm assuming this is your first time getting into the gym with the...
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