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  • Thread: Log

    by babylover
    Replies
    26
    Views
    1,640

    Knees are aching hard. Need some tlc. ...

    Knees are aching hard. Need some tlc.

    Deadlifts, conventional no belt
    220 6x6

    Sldl off 2 blocks.
    170+ 4 chains 5x6

    Skipped paused fronts because of adore mentioned knee pain. I need to...
  • Thread: Log

    by babylover
    Replies
    26
    Views
    1,640

    Usually yeah. I have tried many times to go flat,...

    Usually yeah. I have tried many times to go flat, but even with good mobility it just never feels right.

    Upgraded to new adipowers from my old 1996 adistars.
  • Replies
    9
    Views
    430

    Myself and several others follow well planned...

    Myself and several others follow well planned periodisation. This group included myself with an 1885@242 raw total and the current holder of the all time 148 squat.

    The key to it is careful goal...
  • Thread: Log

    by babylover
    Replies
    26
    Views
    1,640

    Fronts 140 6x6 Ssb 155 4x6 Ssb is a...

    Fronts
    140 6x6

    Ssb
    155 4x6


    Ssb is a real bitch. Didn't hit the volume I wanted today but overall felt good. Knees are very achey though.
  • Thread: Log

    by babylover
    Replies
    26
    Views
    1,640

    Bench - seems to be moving. Shoulder ok. 115...

    Bench - seems to be moving. Shoulder ok.
    115 6x6
    115 + yellow band 2x6
    110 + yellow band 2x6

    Interesting little change up. I put the band around my back and it's a light one. Just have a bit...
  • Thread: Log

    by babylover
    Replies
    26
    Views
    1,640

    I didn't mind. I added 200lbs to by best total...

    I didn't mind. I added 200lbs to by best total with a 16 week prep. Body was trashed lol. Thanks for being in in the ride. It's gonna be boring for a whole but it's the non glamorous **** tent makes...
  • Also. Squats are pretty ****ty for hamstrings.

    Also. Squats are pretty ****ty for hamstrings.
  • VPFEM5t--UY Deadlifting 750x3.

    VPFEM5t--UY

    Deadlifting 750x3.
  • Calibrated Ivankos http://tinyurl.com/q8hd3md

    Calibrated Ivankos

    http://tinyurl.com/q8hd3md
  • Set up for a meet http://tinyurl.com/n4haz7n

    Set up for a meet

    http://tinyurl.com/n4haz7n
  • Mirin my gym? http://tinyurl.com/nyzkcxs

    Mirin my gym?

    http://tinyurl.com/nyzkcxs
  • Thread: Log

    by babylover
    Replies
    26
    Views
    1,640

    Figured I'll fire this up again. Short story....

    Figured I'll fire this up again.

    Short story. Body chucked a fit after last meet, was unable to train without my entire body siezing up. Took about 9 weeks off.

    I am no back and more determined...
  • This thread will never die. 3.5 years later.

    This thread will never die.

    3.5 years later.
  • Replies
    18
    Views
    655

    Inzer Iron Z's

    Inzer Iron Z's
  • I found the Okie is a touch more whippy than the...

    I found the Okie is a touch more whippy than the Texas. As for quality the texas does seem a better bar.

    I do the majority of my training with a stiff bar. For nationals next year I will...
  • Thread: Log

    by babylover
    Replies
    26
    Views
    1,640

    Started 12 weak off season training cycle. Back...

    Started 12 weak off season training cycle. Back in the game for domination next year.

    Goals are
    280kg wrapless squat
    220kg no belt front squat
    180kg bench
    150kg incline bench
    340...
  • Replies
    14
    Views
    1,325

    80 95 110 110+ 176 209 242 242+ Easy for the...

    80 95 110 110+
    176 209 242 242+

    Easy for the crows to understand; lightweight, middleweight, heavyweight, SHW.

    ie, people don't really give a **** about the difference between 148 and 165....
  • Replies
    14
    Views
    1,325

    Amen. The format works well. I would like to...

    Amen.

    The format works well. I would like to see it become an even smaller/exlusive type competition and hopefully get some internationals.

    But hell, I squatted 325kg and had 3 other guys squat...
  • Replies
    14
    Views
    1,325

    [QUOTE=st3althr;1292589351]That sounds epic, many...

    [QUOTE=st3althr;1292589351]That sounds epic, many of these guys competing at GPA worlds?[/QUOTE

    A few are, Nathan Jones (110 winner) and Odell Manual are but the majority are aligned with the PTC...
  • Replies
    14
    Views
    1,325

    Proraw 6 - results

    Aussies are getting it right. 4 weight classes, same rules, 1 winner a class. Simple and relatable.

    No wishy washy Ben Rice philosophy about 'being a better person and pushing yourself for your...
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