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The spineless fish thing seems to be a Greek thing. I know the other students in my school's OCF did not eat fish during Lent at least and most of them are either cradles or come from families who...

Hey guys,

I'd put this in the religion/politics section but well...the conversation in there is rarely civil or productive and it relates to nutrition.

With the fast of Saint Peter and Saint...

To be as healthy as possible

Religious convictions are the major influence on mine. Though, the fact that one day I do want to be married and have children (though joining a monastery has entered...

^no tumor. On senior night a bunch of us were messing around by the pool. As a joke a friend ran and shoved me in. He didn't realize how much smaller I was then him and somehow managed to flip me in...

I had a brain injury. Though, I am cleared to lift I was told to avoid lifts in which I still need to think out how to do the movements. Not because their new. I can tell you exactly how to do a...

I have some coordination and balance issues issues.

Hey ladies,

Now that I have some medical issues taken care of I want to get back in the gym. However, I am not able to perform squats safely for medical reasons. Anyone have suggestions on what...

How do you guys scheme your cardio and lift days? Do you do your cardio and lifts on the same or seperate days? Is there any reason it is better to keep them seperate or together?

This may sound really crazy BUT if your trying to put on weight why would you lift 8-10 reps? 3 sets of 5 reps usually does the trick much better. (Keep in mind the weight you lift will be much...

I didn't say that. You can lift. (assuming you have someone showing you how to do it properly and perferably with a spotter). The gains won't be as huge but you can lift. You will get stronger. And,...

...nothing......you get over it and perhaps consider taping into that thing called manhood. I am not a man but I can definatly recognize when someone is being a pansey/attention starved individual on...

Hormone levels haven't reached their peak more likely than not thus gains will not be huge in size. Don't get me wrong you can get stronger and maybe bigger. Theres just a huge difference between the...

Erm, guys, did you notice that he's 13? Quite frankly, no matter what program he does he won't gain a ton of size. Therefor, rippetoes may be very appropriate. It will allow him to build his lifts ...

First of all, Rippetoes is known so well because it produces such results. Is it for beginers? Absolutely. But on the other hand it's not just the work out but also the nutrition that counts. And the...

I do it on different days. Mondays, Wednesdays, Fridays are cardio days. Tuesday, Thursday, Saturday are lifting days. Crazy? Yeah a bit...

I don't entirely know to be honest. I drink about a gallon a day.

Hey,

So, I've only really ever lifted with a bunch of guys around my age. Obviously, it's hard to compare my numbers to theirs. So, would you guys mind posting some stats so I have an idea of...

just AP bio this year Lit next year though.

I've searched the site and still couldn't find an answer....

I agree but, question, is it that bad to do squats and deadlifts on the same day? Just wondering as I've been doing rippetoes and it has squats on that day actually every workout but yeah.