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  • Sticky: Really? My guess was 20%-21%.

    Really? My guess was 20%-21%.
  • Sticky: What's my bodyfat % please? I'm 5'10'' and 158...

    What's my bodyfat % please? I'm 5'10'' and 158 lbs.
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    How can I tell if they're aluminum?

    How can I tell if they're aluminum?
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    Wall-mounted chin up bar to a drywall

    Hi guys, is it safe to mount a chin-up bar like the one below to a drywall (as opposed to concrete) in an apartment?

    http://www.newyorkbarbells.com/0530n.gif
  • How do I make a shrug bar fit in a power rack?

    I have a shrug bar that takes standard plates. The problem is that it's not long enough to fit inside a power rack. Any ideas how to make it longer?
  • Do you think this formula is better than LJ100?

    Do you think this formula is better than LJ100?
  • Enhanced LJ100 Tongkat Ali launched last week

    I just read that the Malaysian company that manufactures LJ100 Tongkat Ali has launched an enhanced version last week. Anyone tried it?
    ...
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    Magic Circle squats using a trap bar

    I'm thinking of doing magic circle squats (pics below) using a trap bar and straps in order to relieve stress from my lower back. But since the straps will be resting on my shoulders then do you...
  • Anabolic steroids found in one brand of vitamin B supplement

    http://www.cnn.com/2013/07/27/health/fda-steroid-warning/index.html?hpt=hp_t2

    http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm362799.htm

    (CNN) -- Federal regulators warned...
  • This is much more comfortable than behind the...

    This is much more comfortable than behind the neck presses with a regular barbell. I feel that it targets both the frontal and side heads of the deltoids equally.
  • Here's a different way of doing overhead presses with a trap bar

    Today I tried overhead presses with a trap bar, but instead of using the handles, I used the ends of the bar (red arrows in the pic below).

    The exercise felt like dumbbell presses but it's much...
  • I do upright rows for the side deltoids, not...

    I do upright rows for the side deltoids, not traps bro
  • Upright Rows using a trap bar (aka shrug bar, Hex bar)

    Is it safer on the shoulder joints to use a trap bar for upright rows, instead of a regular bar?

    http://i839.photobucket.com/albums/zz316/elsegg/Trap%20bar/uprightrow.jpg
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    That's true but could this be due to leg length...

    That's true but could this be due to leg length discrepancy?
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    297

    Leg imbalance question

    My right quads are bigger/stronger than my left quads... but my left glute is bigger/stronger than my right glute

    Any idea why this is the case?
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    Testosterone and Bulgarian Split Squats

    I understand that compound weight-lifting exercises such as squats and deadlifts increase testosterone.

    The problem is that I'm trying to avoid squats and deadlifts because of a lower back...
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    Deadlifts and the traps muscles

    I understand that the trapezius muscles work as stabilizers during the deadlift.

    If I do heavy deadlifts then will my traps grow due to the static contraction?
  • What do u think of Upright Rows with external rotation? Video inside

    This exercise is recommended by Chad Waterbury on his web site.

    He says "the movement consists of only a partial upright row so that reduces the risk of impingement. Pulling any higher can place...
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    Here's a video of the half presses: ...

    Here's a video of the half presses:

    http://www.youtube.com/watch?v=rvWKBMTctCY
  • Whey protein mixed with Greek yogurt post-workout

    Is Whey protein mixed with Greek yogurt a good post-workout meal? Or will the Greek yogurt slow down the absorption of whey?
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