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I am currently in the process of 1) adding some muscle mainly through pushups every other day and 2) increasing explosiveness and proper muscle utilization technique using short bursts of movement...

Do empty fat cells still show on the body like filled ones do? Could a previously obese person have enough of them to still have a noticeable belly made up of empty fat cells?

Hey guys, I'm new here but am ready to get back into working out.

Right now, my issue is fat. I think I did something stupid by under eating with only basic cardio every other day. I was mainly...