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My knee issues came 3 months into my break from the gym, it was not caused by squatting. Squatting is what made my knees STOP hurting and let me walk limp free again. However when my knee travels too...

Yes i gave that some thought, i always make sure i push out on my knees to avoid caving in and they track with my toes. Anything to look out besides that ? Thanks for the powerlifting form...

no i used a box, and used a dumb bell for the weight. goblet squat i believe is the name for it. i start the movement by sitting back and my legs are very wide stance, the knee travel was almost...

Ive been having some on and off knee issues from squatting and rowing. After a while i started rowing with my shins vertical to place the load on my hammies and they stopped bothering me. Now today...

well yesterday was my rest day, woke up today ready to hit the gym but of crouse the pain is still there. Pretty sure its an AC seperation, it only hurts right where my trap starts and only if i drop...

I have small pain in my right shoulder right where my trap starts. It only happens when i bring my shoulders lower than where they would normally rest. I dont feel it at all during working out, even...

I thought DB bench with elbows going down to bench is the full rep ? Any lower i can go is about 2-3 inches and the stretch is rather uncomfortable but not nearly as bad as BB. Ill work on my...

reverse flies fry my back so i do them on my back day also with some rear delt DB/BB rows or face pulls. Dont see a need for laterals. and FOR SURE bench before overhead pressing on chest/shoulder...

fine points thank you, reason why i dont go lower with the DB because it just feels better that way to me. I go lower with the bar because i thought you MUST touch the chest no matter what, so i...

thank you so much for this post, had a feeling that was the case because my biceps are almost fully flexed(contracted) when i go low enough to touch my chest... i stick to 3-5 reps as of now since im...

My grip should be as wide as it can be while my forearms are aligned with my elbows and the floor correct ? I bench powerlifting style with a slight back arch, feet on the floor, shoulder tucked in,...

Thats exactly what happens to me, last 2-3 inches the tension goes from pecs to front delts and the rotator cuff. With DB i go as low as the tension stays on the pecs which is just around when my...

With the DB i dont go as low because there is no "bar" to touch the chest with. I go 90 degrees to my shoulder blades with elbows. Both DB and BB are inline with my upper ab area. With the BB when i...

Below the shoulders, they in fact go below the bench itself. This is not the case with DB benching, im thinking my bad flexibility + small chest is doing me in. I said behind because i was just...

Has it effected their chest development ? I dont get crazy pain its just that tingly feeling like **** might snap if i keep on going too low with 2 plates on. Weird thing is im a short guy too, maybe...

I tuck my shoulders in and touch my upper abs with the bar, i 100% do not flare my elbows out. To get the bar to touch the chest my elbows end up 2-3 inches behind my shoulder blades, im thinking...

Hey guys, i always benched to chest however had some issues pop up recently with that. Now that ive been putting weight on my bench its starting to hurt when i go all the way down. Looking closely at...

to me it feels better to bring them as close as i can, seems to hit my shoulder more and my current goal is to simply build a bit more muscle. However im worried that it could be a compromising...

sitting down, i do them with a barbell and sometimes on the smith machine.

hey guys, during benching i queeze my shoulder blades together and it takes alot of strain off my cuff. Now i was wondering if i need to do the same for military and dumbbell shoulder presses ? I...