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  • Thread: CM's Log

    by CM003
    Replies
    1
    Views
    728

    3/10 Sunday

    Workout A
    -Squat
    5 x 185, 5 x 185, 5 x 185

    -Bench
    5 x 135, 5 x 135, 5 x 135

    -Deadlift
    5 x 205
  • Thread: CM's Log

    by CM003
    Replies
    1
    Views
    728

    CM's Log

    Finishing up my baseball season. Going to use SS to get back into the swing of things before college.
    Current Stats: 179 lbs. 5'11 inches
    Can't wait to get at it.

    Doing a combination of...
  • Thread: CM003's Log

    by CM003
    Replies
    6
    Views
    1,228

    Week 1 - Saturday and Sunday 11/12 to 11/13

    Saturday
    Morning Weight: 159.6
    Wake 10 (10 Hours)

    Cal: ?
    Pro: ?

    Bedtime Weight: ?
    Bedtime 1 AM
  • Thread: CM003's Log

    by CM003
    Replies
    6
    Views
    1,228

    Week 1 - Friday 11/11

    Morning Weight: 159.6
    Wake 10 AM (9 Hours)

    Cal: 3706
    Pro: 225

    Bedtime Weight: 163.4
    Bedtime 12:45 AM

    Workout A
  • Thread: CM003's Log

    by CM003
    Replies
    6
    Views
    1,228

    Week 1 - Thursday 11/10

    Morning Weight: 160.4
    Wake 6:20 (5 hours)

    Cal: 3985
    Pro: 214

    Bedtime Weight: 162.2
    Bedtime 12 AM
  • Thread: CM003's Log

    by CM003
    Replies
    6
    Views
    1,228

    Week 1 - Wednesday 11/9

    Morning Weight: 160
    Wake 6:00 (7 hours)

    Workout B
    Attempt at Front Squat, irritated compressed disks in upper back. I don't know what it is but shrugs and front squats kills my upper spine...
  • Thread: CM003's Log

    by CM003
    Replies
    6
    Views
    1,228

    Week 1 - Tuesday 11/8

    Morning Weight: 156
    Wake 8:30 (9 hours)

    Cal: 4441
    Pro: 231

    Bedtime Weight: 164
    Bedtime 10:30 PM
  • Thread: CM003's Log

    by CM003
    Replies
    6
    Views
    1,228

    Week 1 - Monday 11/7

    Morning Weight: 152.2

    Workout A
    Squat
    3 x 45,135,185,205
    3 x 225, 3 x 225, 2 x 225 (squated 235 x 5 last week, off day today)

    Bench
    3 x 45, 115, 135
    4 x 160, 3 x 160, 3 x 160
  • Thread: CM003's Log

    by CM003
    Replies
    6
    Views
    1,228

    CM003's Log

    Going to be doing Starting Strength. Dynamic days will be added when I find sufficient adaptation to the workload increasing.
    Eating is going to estimate around 4k a day, around 225 grams of...
  • I'm in man, why you red btw?

    I'm in man, why you red btw?
  • Replies
    66
    Views
    5,160

    Going At It Again

    Weight has fluctuated like crazy over the past year, hoping to just build back a good strength base and then progress onto more splits.
    I started 2 weeks ago and just decided I want to log just for...
  • Replies
    22
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    8,439

    Tried both, both taste fine. I would go with 2...

    Tried both, both taste fine. I would go with 2 mj's.
  • I approve this message CajunPballer 4 teen...

    I approve this message


    CajunPballer 4 teen section mod.
  • Replies
    16
    Views
    600

    Whats your weight right meow

    Whats your weight right meow
  • Replies
    31
    Views
    1,579

    Poll: Monday - 8/30 Legs Week 3

    Legs were pretty tired after 3 hour practice and morning football lifting.
    Leg Press
    Warm Up
    5 x 100
    3 x 130
    1 x 150

    Working Sets
    6 x 167.5 (6 x 160)
    5 x 170 (6 x 165)
  • Replies
    172
    Views
    12,313

    going to keep a log?s

    going to keep a log?s
  • Replies
    54
    Views
    1,893

    Alcohol does more damage to your body. I quit...

    Alcohol does more damage to your body. I quit smoking weed about a month ad a half ago. Anything is alright when kept in moderation, IMO
  • Replies
    31
    Views
    1,579

    Poll: THanks man, I'm going to hit it hard next week.

    THanks man, I'm going to hit it hard next week.
  • Replies
    31
    Views
    1,579

    Poll: we are only going to lift monday and tuesday, and...

    we are only going to lift monday and tuesday, and I am taking the rest of the week to sink into school. next week I will re do this week
  • Replies
    31
    Views
    1,579

    Poll: monday thru friday, i get home, shower, eat and...

    monday thru friday, i get home, shower, eat and by that time its 6 30, it took me 3 hours to do my homework for yesterday and i have a **** load again tonight. hopefully i wont have all this homework...
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