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  • Get ripped legally for under 200$ in 6 weeks? Im about to find out and let you know.

    6 Week Cycle
    HERE IT IS

    Weeks 1, 2 and 3
    Halotest Prohormone 75/75/75 (2 pills a day of milk thistle)
    Week 4
    Pmag Prohormone at 75 (2 pills a day of milk thistle)
    Clen...
  • They deprive themselves 100% of carbs and i mean...

    They deprive themselves 100% of carbs and i mean 100% the few days before a competition and they also dehydrate themselves like crazy... Thats the legal way to do it. if you really wanna know the...
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    Non steroid cycle: Halotest 25 and PCT

    I have just heard about halotest 25 and its steroid like effects (and side effects of course).

    I will take the recommended dosage of halotest 25. I will take exemastane during the cycle every...
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    3,643

    Squat increase vs. leap ratio increase

    I need to get about 2" higher to be able to comfortably dunk on a 10ft basketball hoop. I just started squatting about 2 months ago. I am 6'3 198 lbs with about 11% bf. I started off my first time...
  • Hypothetical. What steroid/s should I take and how should i take it?

    22 years old. 6'2 195 lbs. Ive been working out for years and know how to naturally get into shape. I am curious about steroid use for the upcoming summer. If I were hypothetically, going to get my...
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    icariin 60% where can i find it?

    if i cannot find it alone, is it found in combination with any other supplements? Or if not 60%, 50% or at least 40%
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    4
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    373

    How much whey should I be taking?

    I just bought some chocolate whey protein complex. It only has 17 grams of protein so i figured id have to triple the servings to get a good amount. However, it was so incredibly thick and it was...
  • Creatine amp 189, black powder, whey protein complex,how should i use these together?

    I used to take creatin monohydrate(powder form) and stopped for a like 4 months. I am currently taking black powder as a preworkout and whey as a post workout. I just bought the creatine amp 189...
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    12
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    775

    nano vapor - NEVER TAKE THIS

    It gave a pump for about 12 minutes enough to get a few pretty good sets in and after 15 minutes, i had to leave the gym because my body felt like it was just going to fall over and go to sleep on...
  • dont feel burn on triceps.. whats my mistake?

    Every other muscle i work on seems to go smoothly, i feel the tightening and in the exact area i need. When i do triceps, i dont feel any soarness or tightening. What are some common mistakes i may...
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    4
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    592

    im a guy by the way

    im a guy by the way
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    4
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    592

    Lose body fat on butt

    I am in pretty good shape but I have always had a large backside. I have low body fat like everywhere else but there. I play tennis which really works that area more than anything, and Id figure that...
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    319

    also, im 19 and my legs are pretty thick and...

    also, im 19 and my legs are pretty thick and long, which I guess is good but theres little muscle definition.
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    319

    Swimming? Best Exercise??

    Im 6'3 185 lbs, and I have a fairly smaller upper body(small shoulders, wrists, forearms) and my legs arent too toned, not sure why because of all the sports I play. But, would swimming laps be a...
  • haha more this week than ive gone i think ever in...

    haha more this week than ive gone i think ever in a week, probly twice a day. Was this a bad idea. Im 6'3 193 now and should i slow down now or just keep going?
  • gained 13 lbs in a week.. am i doing too much? when and how do i cut

    I was 180 lbs about a week ago and finally started counting calories to bulk up. I increased my protein to about 220 a day and 5000 calories and I have gained about 13 pounds in a week. Although im...
  • how many times should i take the protein shake a...

    how many times should i take the protein shake a day? just once after i work out is usual. i try to have at least one can of tunafish and a shake each day plus like a pb and j sandwhich each day. I...
  • also i was taking cytogainer once a day before i...

    also i was taking cytogainer once a day before i got the mass xxx
  • No matter what I do I cannot gain weight.. HELP

    I am 6'3 180 lbs and I am trying to get to about 200 lbs. I have been taking creatine for about a couple months now, and I weight 2 lbs less than where I was before I started taking it... I just...
  • what would you guys suggest as a new routine for...

    what would you guys suggest as a new routine for me then?
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