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Hey again OP this thread is great


My legs are still sore from three days ago where i did:

SLDL's
BB lunges
squats
leg press
leg extension

Donnie Darko 2 (srs search imdb)

dont eat below 2500 cals

Make us proud fat zyzz, many are following your progress!

It takes 3 pages in a thread for the truth to finally show:


All of you *******s dont understand the contracts that go into a skydiving experience.

Tandem skydivers are required by US national...

I would like to be the first one to point out that the OP is deffinitely not even 5'10 yet claims 6'1 in stats


strong manlet mem potential ITT

despite being red I have completely mastered my diet for the first time since starting lifting 5 months ago.

It feels really good after you start eating 10 servings of vege's a day and learn how...

Anyone know if osta sarms are effective?

MODS please dont ban me if sarms are not allowed to be discussed on here i didnt know (they are not illegal and are not steroids)

Okay so I've researched osta sarms and it has little side affects

no vision sides

only possible suppression of test and increase in estrogen


I dont know much about PCT but some logs...

I train my legs 1-2 times a week doing:

3x8 squats
3x10 stiff leg DL's
3x10 BB lunges each side
2x10 ham curls
2x10 quad extensions
2x10 leg press
3x10 standing calf raises

LOL!!! trippiest movie bra

thanks

can someone quickly tell me why fiber is really important on cuts and what are the 3 best foods to get in daily fiber?
daily requirement of fiber (grams)?

Dont get too drawn into the bulking/cutting methods as your ONLY options, and limit your choices. I have been eating maintenance cals, high protein low-moderate carbs and high healthy fats, plus...

looking into buddhism, started meditating. you practicing buddhism?

When I lost my virginity I told her I only want to fuk her at night and if im drunk (was in fiji on holiday) (no the bish was not fijian)


then smashed next two nights in a row

supreme sloot

sup fellow NZ brah, I am 15%BF atm, want to get to 10-11%BF in 8 weeks (going on trip)

What would you reccomend as i have slow metabolism? type of cardio, lifting, calories, p/c/f etc

cheers,...

mirin'. was thinking about going there if it wasnt for the cost for international students/out of state tuition etc

I'll be watching the NZ dawn service tomorrow morn. My grandpa fought in and survived WW1

props, OP, good job.