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So on day one, chest press, what do I do if I actually hit the 5 rep weight but first three reps I touch my nips/chest successfully, however the last two reps I do them but don’t touch chest? Is this...

Oh I see, thanks Daniel this gave me a clue, I think maybe I’ve used a different past iteration, maybe I used to love the normal vanilla elite and not the newest ice cream style one, I don’t want to...

I loved the vanilla from mayofusion but I wasn’t paying attention to the whole name before, then I bought a small tub he other day and it tasted awful , even though it didn’t expire or anything ,...

The reason why I wear belt is sometimes even while doing bicep curls, I feel a little of pain in my lower back, hick sometimes if I carry my daughter I do feel this little burden on my lower back,...

I'll try to make it short, I've had issues with my back since I was a little kid, growing up didn't pay too much attention to it becasue I was never overweight and I exercised regularly which made my...

Basically when I mix with water, I noticed alot of black bits inside of my whey, the taste is Cookie N Cream, is this normal? thanks. I'm a little worried about the black tiny bits or thingies inside...

Thx all , I'll buy chocolate cupcake then

Finally I found this product in my country, as I hate ordering online. Anywho only three flavors available so I don't want to throw my money unless for the best out of these three, so which one you'd...

Is it ok to drink vit c 1000mg during weight lifting or should I take it either prior or after? It's the one that dissolve into the water

I see people drinking xtrnd and other bcaa's during but I...

Hello, I've been on vacation for 2 weeks, now I'm back, do you recommend reducing the weight or start a week with full body routine ? Previously I was going the upper lower intermittent routine ,...

I can't buy another brand, as to my question is to compare between two and only TWO Brands, the ones i listed, and even if you guys think it wont kill me, there must be one of the two is healthiest,...

Ok I won't type a long story, all I want to ask is which of these two would be the healthiest. One has sugar but no vegetable oil which is good because the worst ingredient in the food world is...

I wouldn't recommend taking 5g a day everyday forever.

I would suggest taking 5g's a day for the first month only until saturation, and then after that just take 3g's only on working days which...

Still would love to know the difference between the two, I know now that one is international but here in the store I go to, both of them are available so which one to buy please muscletech reps ?

Not to disappoint you, but you have no control over where fat stores or where to remove specific fat, you said that you are adding weight for bulking then ok that's why, the solution is to go to a...

I would go with a non-caffeine preworkout, there are plenty that are good if you use the search. hence your side effects with caffeine, even though you said that you can take a little caffeine, but...

Ok but emergency that didn't answer my questions.. which one I should get for better libido anyone is significant to the other in terms of ingredient

I just made some digging and found out that Platinum test booster is an international product and is not sold in the US, which brings up another question, why isn't it sold in the US, is there...

I went to a shop today to purchase a test booster for libido and mood purposes however the shop suggested to me two products from the same brand, one is black bottle called Test-HD, the other one is...

If you think something wrong with his squat then what you think of mine :P

I bench 245
Military press 145
Squat 195

And I'm struggling with squats even, but thing that happened to me in the...