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Knox

Great thread. Appt wednesday, going to request Campral to reduce cravings. Some people claim it's a miracle drug, others say it doesn't work for them... I'll see. I went 4 days but the cravings were...

Ask a question if you want an answer, right? Who has time to read through the incredible amount of posts. Wouldn't say VERY confused but yes, that's why I'm here genius.

Thanks to the others for...

So I quietly gathered grocery list items from ancient threads and also picked up some flax powder, sesame oil, flax oil and unsalted almonds and pecans. Do I eat a serving with every meal unless its...

Please share what you cook all in one day and how long it keeps. Looking for tips and simple meal ideas.

I'm going to get lots of tupperware so I can plan out 4-5 days of meals x 2 per day.

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How can I measure chest and triceps without wrapping tape measure all the way around arm or body to measure these? Do I measure from elbow to the acromion process? I'm not supposed to measure around...

Thanks, will do! So many sections and I'm new. Couldn't find one.

I may have gained a couple of pounds.
I weigh 200 with 20%Bf. Todays macro was 2075/194gP/95gF/44carbs(the previous 4 days were similar).
It's my fifth day in ketosis, at moderate color on the test...

Pretty sure carbs is what I don't want. But thanks!

Is there a KETO specific section I should be posting in?

plan your meals for tomorrow and remember why you did this. To get shredded! Do it. 26 days? wow, that is impressive - Great job! How much did you lose?

Hey, do a bodybuilding.com search on "Blindfaith Keto" Should find a topic by user blindfaith. When it comes to cutting carbs this has to be the best diet I've ever heard of. I'm on day 4 and just...

I just took my reading on 4th day (today) and it is at the "small" reading which is just above trace. Where do I want to be on this chart? 83, 43, 42, 30 were the past 4 days of carb totals. Can I...

Nice log, you posted on my thread about wanting to cut. So I've started the keto diet yesterday and had a ~ 2039cal/136g protein/118.5g fat/ 98 carb, day. Today I just ate lunch and I'm at 35carbs...

Thanks for posting. After reading so many posts and people using flaxseed oil, fish oil, and list could go on forever. Just didn't know if there was a "list" of supplements that could keep your...

K, I have protein and multivitamin. Thanks and great job on your diet, I read about that yesterday and certainly will check out your thread.

My first cutting phase as well. I'm 200 pounds and want to shed the belly fat. I really don't want to walk into my local GNC and ask "what do I need?" I might as well hand them my bank account. So I...