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Here's the secret:
http://www.aisportsnutrition.com/mstore/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/m/a/magic-matcha-unsw500px.jpg...

I'll be back soon! :) Well I'm kinda back.

No bike (it's a little chilly), although I did take it out 2 weeks ago and it was fine, just have to remember to bundle more.
Lifted this weekend 2x -...

Hiiiiiiiiiiiiiiiii hammie! :)


Love this stuff! :) It's awesome! I've gone through 2 tubs already.

Hi B!!! *waves*

Quick fly by. Looking great Swoosh!
You would think with work being back to normal Lex would have more time .. but no. LOL

Have fun Swoosh! :)
Oh and Locker #9 is mine .. js

Happy New Year Crazy P! :D

Happy New Year Ham! :)

Happy New Year Swooshie! :D

That was a good laugh. Yes, I'm just now seeing it. Completely awesome btw! :D





Happy New Year!! I'll be back soon Swoosh promise! :)

Happy New Year B! :)

Lulz sounds a little like my family ... except I'm the only one not named Patricia (yes mom and gma are both Pat ... Pat Sr and Pat Jr). And I think all mom's have some sort of improvement project...

Just stopping by to say hi Swoosh ... and Swooshette!
Glad you guys are having a great time! :D


Adorable puppy!

Thanks Swoosh!

I was out Wed/Thurs, probably should have stayed home today too, but yeah I felt bad so I came in. Good news is that we were put on email response so I don't have to answer the...

Was down for the count today, but did manage to get in a not too bad gym session. Finally woke up with that weird dull achy headache and sinus pressure ... weeee! Srs went to bed at 10:30p last...

Well I survived week 1 - nothing major just exhausted. No workouts during the week. And yes we got told on Friday that we are to stay on this same stupid f'd up schedule until the end of next week...

Hiya Hammie! :D



It does sync with MFP Swoosh! I have a few friends that use it. Matter of fact, if you have an MFP account you should get a little ad on the side of the page. They are...

Hiiiiiii Bbbbbbbbbbbb!



That is all ;)

YAY for a much deserved Swooshie vacation! :) Enjoy it!

Rest a little for me too please :D

Leg workouts are always longer, gotta rest or no weights are lifted lulz

Yeah sucky work is an understatement, but hopefully things will get back to normal soon enough. Tuesday....maybe.

I...

Killer workouts Swoosh!


Way to put the manlet in his place ... cause you know if you'd asked him to work-in he'd have said no!