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  • My friend is the owner, and my competition prep...

    My friend is the owner, and my competition prep guy. It's a powerlifting/bodybuilding gym only. They also train my wife for Bikini comp. IT's pretty sweet. They also don't let any new members unless...
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    ^^ This. Don't make it confusing OP. figure...

    ^^ This.

    Don't make it confusing OP. figure out your protein, eat in a small calorie deficit, and see what happens. Do you prefer more fats, or more carbs?
  • In my gym, doing yoga and crunches can get you...

    In my gym, doing yoga and crunches can get you kicked out. They might even press charges.
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    Almost anyone who goes heavy for what they are...

    Almost anyone who goes heavy for what they are accustomed to lose the form in the lower back a little. Just keep training at a slightly lower weight, and you will get stronger, and get the muscles to...
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    Does Milk count?

    Does Milk count?
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    I don't know how to troll, or I would have...

    I don't know how to troll, or I would have trolled all over this thread.
  • He's only half natural. His arms aren't natural,...

    He's only half natural. His arms aren't natural, but his legs are. #Physiquetrainin
  • Wait... what? Being smaller doesn't mean you...

    Wait... what?

    Being smaller doesn't mean you have to get to lower BF%'s to show the muscle. That's why it's a percentage. If you are talking about total bodyfat Lbs, then that is a different story...
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    That starvation mode. It's a killer. But...

    That starvation mode. It's a killer.

    But honestly OP, I love the Fresca while I am cutting down. Have at it.
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    The only thing I would add is to pay attention to...

    The only thing I would add is to pay attention to your energy levels with that amount of fats, and later on down the road you might experiment with higher lower carbs in relation to fats. Some do...
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    Ketoacidosis, or Diabetic Ketoacidosis doesn't...

    Ketoacidosis, or Diabetic Ketoacidosis doesn't just happen when someone doesn't eat carbs for prolonged periods of time. That would just cause ketosis. Diabetic Ketoacidosis means there is another...
  • Switching exercise intensity is the key. Stick to...

    Switching exercise intensity is the key. Stick to the compound exercises, and don't worry much about the concentration work. They will help with muscle control, but will do little for growth.

    Look...
  • Thread: serious mass

    by metashift
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    Eating big only facilitates muscle growth, so you...

    Eating big only facilitates muscle growth, so you need to train big too. Stick to exercises that work groups of muscle, like squats, deadlifts, bench press, etc. Workouts that incorporate multiple...
  • Try to undulate rep ranges and intensities from...

    Try to undulate rep ranges and intensities from one workout to the next. Altering training intensity is more important in making progressive gains than changing the workout itself.

    Lookup "Daily...
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    Banned for making a joke?

    Banned for making a joke?
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    When you mix protein and creatine, you end up...

    When you mix protein and creatine, you end up with Crystal Meth. For realz!
  • You are really close, but the second part is...

    You are really close, but the second part is actually a 'Rolling Neck Balance'. Only the best crossfitters are trained in this particular technique.
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    The only reason for you to count calories would...

    The only reason for you to count calories would be for the sake of learning how to calculate calories, which can help you down the road when you have come into homeostasis.

    Other than that look at...
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    Fat is the staff of life. Get some butter, meat,...

    Fat is the staff of life. Get some butter, meat, whole eggs, PB, or something in there. I nearly live on eggs; cheap and tasty. If you plan on growing, then have a tiny bit of fun man.

    GL bro. You...
  • It's odd there are still pro's and a lot of...

    It's odd there are still pro's and a lot of trainers that stick to the eating 6-8 times a day, even though there is no evidence to back it up. Contrary to that, there are a lot of guys who eat most...
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