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  • 7-16-12 my last training until i head to Ole'...

    7-16-12

    my last training until i head to Ole' Miss to give a presentation on muscle hypertrophy...i'm starting to come out of my funk a bit...my friends have been awesome to me through all of...
  • thank you for all of your support guys...i really...

    thank you for all of your support guys...i really mean it...i'm still training and this log will start back up again soon...i'm leaving to speak at the University of Mississippi next Wednesday...i...
  • just an update...i'm still training but my mind...

    just an update...i'm still training but my mind isn't completely there...this breakup is taking a much greater toll on me then i previously expected.
  • thanks Jen...the zoo was a lot of fun...read...

    thanks Jen...the zoo was a lot of fun...read below for the rest of the story

    6-25-2012
    Workout 7 of 30
    Heard the Call, Time to Bury All
    BW=200.2
    220/420/100 (P/C/F)

    today was an ok...
  • 6-22-2012 Workout 6 of 30 Heard the Call, Time...

    6-22-2012
    Workout 6 of 30
    Heard the Call, Time to Bury All
    BW=202.4
    220/410/100 (P/C/F)

    so far so good...we'll see how i feel tomorrow but i'm loving this current training split...basically...
  • 6-20-2012 Workout 5 of 30 Heard the Call, Time...

    6-20-2012
    Workout 5 of 30
    Heard the Call, Time to Bury All
    Forgot to weigh
    220/410/100 (P/C/F)

    i've been pretty stressed out lately...just have a lot on my plate...with that being said...i'm...
  • thanks man...my mom had surgery and is recovering...

    thanks man...my mom had surgery and is recovering very quickly...as for my bodyweight...before i got hurt i was pretty happy with my body comp and i was sitting around 220-225ish...whether it...
  • 6-15-2012 Workout 3 of 30 Heard the Call, Time...

    6-15-2012
    Workout 3 of 30
    Heard the Call, Time to Bury All
    200.6 pounds
    220/400/100 (P/C/F)


    long day but a decent day...found out that somebody who is perceived to be "the man" is trying to...
  • 6-13-2012 Workout 2 of 30 Heard the Call, Time...

    6-13-2012
    Workout 2 of 30
    Heard the Call, Time to Bury All
    200.8 pounds
    220/400/100 (P/C/F)

    been under the weather the past couple of days...no excuses though...went in and got it done...time...
  • time to bring the ****ing house down ...

    time to bring the ****ing house down


    6-11-2012
    Workout 1 of 30
    Heard the Call, Time to Bury All
    201.8 pounds
    220/400/100 (P/C/F)

    no more bull****...time to get after it...30 workouts to...
  • 6-6-12 an absolute brutal workout...i grinded...

    6-6-12

    an absolute brutal workout...i grinded through it though

    Deadlift-
    185 x 5
    225 x 5
    225 x 5
    260 x 4
    260 x 4
  • thank you very much Layne...i am forever indebted...

    thank you very much Layne...i am forever indebted to several people (including you and Isabel) for where I am today...i am climbing towards the top everyday...one cm at a time...

    6-4-2012

    today...
  • thanks Devin...i've learned that when i feel...

    thanks Devin...i've learned that when i feel something off..i just go home...i no longer push through it to test it...i just rack the weight...and live to lift another day...it's very hard for me to...
  • 5-23-12 everything is coming back together for...

    5-23-12

    everything is coming back together for me...today's workout was good...squatting/bench felt SOLID

    Squat-
    125 x 3
    150 x 3
    175 x 3
    175 x 3
    205 x 2
  • 5-20-12 a few workouts behind on the update...

    5-20-12

    a few workouts behind on the update and i've been dealing with some things today so i won't be updating the entire workout...the workouts have been pretty solid as of late though...plan on...
  • 5-13-12 another good workout...in 2 weeks i'll...

    5-13-12

    another good workout...in 2 weeks i'll be flying to San Francisco for a conference...i'm very nervous about flying but i'm very excited about ACSM

    Squat-
    125 x 3
    150 x 3
    150 x 3
    175...
  • 5-11-12 workout was pretty legit tonight...the...

    5-11-12

    workout was pretty legit tonight...the weights felt very heavy but i felt like i was pretty stable (for the most part) with it...slowly but surely...in 2 years i'll look back and laugh at...
  • thanks Jen...what's the gym situation like up in...

    thanks Jen...what's the gym situation like up in Michigan?

    5-9-12

    back to the grind today...semester is largely over, i just have to give a final tomorrow morning...this summer is going to be...
  • 5-6-2012 my computer has been having some...

    5-6-2012

    my computer has been having some problems so i haven't updated in a while...i was finishing up my latest round of Sheiko the other day but i had to cut it short as my back started to...
  • First and foremost...i want to congratulate Layne...

    First and foremost...i want to congratulate Layne on winning the 220 class with his all time best total...the man is amazing in all that he does...so proud of him...as for the workouts, I'm updating...
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