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I think that even if utilizing your arms burns more calories, I can't imagine it's really going to make that profound of a difference in the greater scheme of things. I think duration and intensity...

so you do actually have some neurons firing......there just might be some hope for you afterall "Tainted" (btw, perfect username).........

FYI silly boy:

de?cease /dɪˈsis/ Pronunciation...

WOW...you a brilliant one!

what a great name for an E. bulldog!

I LOVE that breed! they are so cool (but gotta admit nothing tops staffies, I have 2 of course :D)

bump to this!


I wasted time and money going the trial and error route in addition to seriously irritating ligaments in my knee from running with the wrong shoe.

I finally went to a...

yeah, I'm guessing if the man has some decease he's prolly not lifting AT ALL :rolleyes:

Fly's are an iso. exercise


how about push-ups?

I'd be happy to :)

basically, the work I currently do is gene discovery in pathogenic bacteria. I'm trying to find bacterial genes that are only induced in vivo (in mammalian hosts).
With some...

I'm a scientist.......
used to do research work in the everglades (and how I really miss it)

now I do research at a university dealing with bacterial pathogenesis.

so, I say not all guys are intimidated.....

I actually had a guy come up to me today and ask if I would spot him on bench...he was benching 270lbs and he asked ME....this is the first time a guy...

towel shmowel.....with pics like that who cares if there's a towel ;)


and awesome 3rd pic!

ahh I'm joshing

btw you do...how can you not look manly when your holding an assault riffle :D

nice pics...and you're actually smiling (most pics in here....you guys look too serious :p)

HOOAH!.....YOU THE MAN! :D

how about you give us some idea........;)

much better! :D

gotta love a man in uniform:)
but you did see what ladymystique said:


we like the men in uniform that border on breaking the rulzzzzzz

wanna see what's under those sweet threads.........:p

I didn't read any mention of lifting weights...do you lift?
if you want to add mass you difinitely need to start lifting
and are you eating enough?

I would be hard pressed to believe walking...

definitely take something in especially since you're working on gaining mass.

I don't see why a whey shake would be too much, actually it's ideal PWO, and add you can even add in a piece of fruit...

there's no reason why you can't do both

if it's a scheduling issue and you have to run on same day as working legs then, I agree w/ Papi93, run after working the legs so as to not interfere with...