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You get what you pay for...
What's more important, price or function?? What is in the pill, and what gets absorbed by your body are two different things.

There's only one product that won the...

Why would you eat BELOW your BMR???

BMR (calories to keep your alive if you didn't move a muscle)
+
Lifestyle & Activity (30% of BMR).. (calories for daily activitites like showering, talking,...

There are thousands of different methods out there. There is no "right and wrong"... but we all do have our particular preferences. Choose one and stick with it for atleast 6-8 weeks to see how...

lowfat + lowcarb = no energy source & muscle wasting

Keep protein 1-1.5 grams per pound... and either eat high fat/low carb or lowfat/high carb.... but never low fat and low carb.

1100 calories...

You're welcome. ... and thanks for the rep request. I find that everytime I want to rep somebody, it always tells me that I have to spread it around first, so I don't get to give them to who I want.

I'm curious to know how you came up with the idea that there is any correlation between the two.

Just make a trip to Gold's Venice, CA. Hang around long enough, and you'll see them.

I FINALLY GOT A CHANCE TO SIT DOWN. I'LL REPLY IN CAPS TO MAKE IT EASIER TO FIND MY ANSWERS... (ESPECIALLY BETWEEN YOUR QUOTE BELOW)

I'M GOING TO SUMMERIZE IT IN 3 WORDS FOR THOSE WHO DON'T WANT...

Just checking in to see if you got a chance to post. I've got a quite few different things to say... but no time to type it right now. I promise I'll get back to you before the end of the weekend.

That sounds scary. LOL I'm up for the challenge. I'll make sure I come online tomorrow to see what you've got for me. I don't post/read at any regular intervals these days... but I try.

Working your as* off doing cardio is a quick way to lose muscle unless you know you're eating enough food to keep your from being in a caloric deficit above 1000 calories/day. Personally, I don't...

I get up 2-3 times a night sometimes. When I have a night where I can sleep through, I feel MUCH better in the morning... but it doesn't happen too often.

The standard calculation...

(220 - age) X 65-85% depending on your personal goal will only give you a ballpark for "Jane Doe." This number can easily be off by up to 30% depending on your cardio...

I hate indoor cardio... but outdoor activities aren't as boring. I have alot more fun doing cardio when I've got somebody to chat with. If I never had to do cardio, I probably wouldn't.

The more...

I think I just hit rock bottom. I'm falling asleep WHILE eating... trying to stuff it down. I'm hoping that posting will help me stay awake to finish my meal.

<------ look at the post time.

I think we've officially hijacked this thread with MC racing. **oops**

With Rossi...I've never seen so much paperazzi before. It took me 3-4 tries in the pit with hundreds of people waiting for...

Thank you for sharing that story with us. I know you put alot of time and effort into that. It's nice to hear about how other people grew up. You were lucky to have such a great Mom.

I thought Sanka was Decaf Coffee.... **shruggs shoulders**

Laurie.... You just reminded me of all the TV programs I grew up on too. Maybe that helped keep me from being one of the clueless society of women. I was from a different generation though, so I...

... i tried to get off my soapbox, but the PM's are a little confusing ...

I thought I'd add this because it seems that all the PM's are asking me about a "woman's vitamin." I thought I'd post...