Monday:
400m walking lunge.... this was done in set ranging from 25m, to 100m, and weights ranging from bodyweight only, to about 75 lbs....it was awful
Monday PM
About a hundred billion raises (all angles) so as to make my delts less small (+wrist is really banged up, so didn't want to do anymore pressing, after having benched in the AM)
Monday
Shoulders
strict press
175x7
then a drop set...
205x2 (could have done one or two more)
185x4 (0-1 more)
135x can't remember (but not that many)
95x (can't remember, but a few more)
Wed-Fri
a lot of fluff stuff.... including upper back, delts, arms, and calves. Also tried out my adductor with wide(ish) stance squats... did about 8 sets of 5 @ 135lbs, didn't go terribly, or...
Monday
High bar squats, top set of 365x10 (who the F<uK does high reps, this is nonsense)... followed immediately by a drop set, stopping at 315, 275, 225, 185, 135.
