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Best PWO, whey does help build up damaged muscle cells, but, by the time it reaches your system if your taking it as a PWO, your body will have gone farther into the catabolic (muscle eating) state...

Bro, it's all about the number 40! Each and every one of your sets needs to last at least 40 seconds. Your muscles have ABSOLUTLEY no idea how much weight you are lifting, all they "know" is the...

1-1.5c Oats (whole or ground, your pref) 52-78g complex carbs
.5 scoop of whey powder (13g pro) .5 scoop of casein powder (13g pro)
16 fl.oz. 2% milk (16g pro)
8-10g BCAA's (mainly look for at...