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I use the k.i.s.s. method. Keep it simple. Eating is the key to anything. I would eat a balanced diet and good quality protein. Start off at 3500 calories broken up throughout the day. do that...

Hello my fellow phoenicians!! I am over here is mesa and workout at the golds gym on country club and southern at night and the elliott and 10 auwatukee location on my lunch. You can't miss big,...

Ronnie most def. Tom p great legs that always dwarfed the rest of his body parts in comp. but don't forget about Dorian Y,