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reread the post you pulled this from it says i dont want my back and legs any bigger i want my chest and arms bigger but my legs and back are good strong and show but my arms and chest do not

my biggest problem is i dont have a gym membership i just have alot of equipment so if you know how to build a t bar to do rows with that would be amazing other wise i really dont think ill be...

ok first off when i started i weighed about 145 now i way between 155 and 160 6'3 inches tall


my workout

Day 1 Sets Reps

Single arm...

sorry its been so long to reply been really busy with school and havent had time for an actual life besides like 2 3 day a week workouts




i can do 100 lb preacher curls so yes some of the...

i've gotten some results in chest but back and legs im not trying to get bigger yes i work both out at least once a week but im just trying to tone the back and legs not build them up

ok i have been working out for about 1 year now steady and i keep doing curls and different lifts and what not... my problem isn't that im not getting stronger it just doesn't show...i have over...

what if i changed it to a three day workout do chest and back one day then Shoulders Biceps & Triceps the next and legs the last and start over

im 6'2 155 lbs i squat about 175 bench 125 and can deadlift around 250

ive been doing this workout for about a week now and was wondering what you think im doing 3 sets of all workouts my first set is 25 reps my second set is 15 reps and my last is between 8 and 10......