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    Ah ha!! :p I see you had a solid Leg session!...

    Ah ha!! :p

    I see you had a solid Leg session! Congrats on the rep PR!
  • Week 2: Day 2 (Legs)

    Starting Bodyweight: 200lbs
    Current Bodyweight: 195lbs
    Unaware of the selfie my gf took.. Yup.. I tend to space out when I drive O.o
    Another unsatisfied gym session :( Though.. my leg press...
  • Woah.. three massive people all agreed on morning...

    Woah.. three massive people all agreed on morning training :eek:
    I must be doing something wrong. . .



    ...
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    120
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    1,152

    Bleh. guess I got the last post of page 4.. *no...

    Bleh. guess I got the last post of page 4.. *no one reads the last post :(
    Heh. . .


    WOOOHOO!! You better give it your best shot!!
    As for me, I'm a bit bummed out that my hamstrings were...
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    Have yet to try Flax Seeds knowingly.. (I'm...

    Have yet to try Flax Seeds knowingly.. (I'm confident I had it at a restaurant without noticing :p )
    How is it though?

    Haha, does it have the same texture as quinoa? Hate the bubbly texture of...
  • Hahahha I know how you feel. Even if I'm...

    Hahahha I know how you feel.

    Even if I'm spot-on with the recipe.. there's no way it's going to turn out like superhuman's :/
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    135

    Form looks great. However, I am a tad worried...

    Form looks great.
    However, I am a tad worried about the arching of the back on the negative portion. (0:27)
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    111

    ^This. Doing heavy compound movements like...

    ^This.
    Doing heavy compound movements like bench & rows will work them as well.
    & Training Delts will surely help make your arms "appear" larger :)
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    Bi's --> Underhand pull ups. Barbell Curls Tri's...

    Bi's --> Underhand pull ups. Barbell Curls
    Tri's --> Dips. Skull Crushers.
    Chest --> Incline Bench, Flat Bench.
    Back --> Rows. Wide Grip Pull Ups.
    Shoulders --> Overhand Press. Upright Rows.
    ...
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    Don't drastically change your macros the next day...

    Don't drastically change your macros the next day to make up for it.
    I would stick to the normal cutting macros...
    & Stay committed this time~
  • Seeing lots of encouragements on this thread...

    Seeing lots of encouragements on this thread :eek:
    We'll be sticking by you til the end Carl! Keep Strong and Stay Motivated!! HOOORAHHH!!
  • Haha, there's a gym beside my home actually (5...

    Haha, there's a gym beside my home actually (5 minute drive). Their weights go up to 125lbs, which is awesome since I have yet to reach those.
    But from time to time, I like to venture to other...
  • Hahahah, No matter how many times I warm up.....

    Hahahah,
    No matter how many times I warm up.. My lifts are far below from my expectations during the morning :/ Tried morning training 3 times in my life.. never had a satisfying session (joints...
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    Stunning face--- errr, thermo I mean :p

    Stunning face--- errr, thermo I mean :p
  • Deadlift... Deadlift.. Deadlift.. and more...

    Deadlift... Deadlift.. Deadlift.. and more Deadlift :eek:
    My "grit" level dropped a notch or two.. :(
  • Replies
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    ^HAhaha, similarly, I had a horrible experience...

    ^HAhaha,
    similarly, I had a horrible experience at the gym today as well :/
  • Song of the Day

    Hype Song of the Day
    sgU7XMUyAqY
    Birdy Nam Nam - "Goin' In
  • Week 2: Day 1

    Planned out my day today.. which was to bring a camera while training at a new La Fitness gym (1 hour round trip, but thought it was worth it) and to do cardio outdoors.
    First part went horribly. ...
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    Above posters pretty much covered what I wanted...

    Above posters pretty much covered what I wanted to say.
    But since you already bought the ON whey, did you check with your airport if you can bring (2) 5lbs of whey?
    Not sure about any regulations...
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    Aww shucks ;) @chrismac, I definitely. Both...

    Aww shucks ;) @chrismac, I definitely. Both products you mention provide top-notch pump/energy.
    http://31.media.tumblr.com/585e66be2f828978ccfac5cae79d63ff/tumblr_nlwlutSuzY1tlb56zo1_250.gif
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