Search:

Thanks for all of the replies!! I have been rotating toast w/nut butter on some days and a protein shake w/dextrose, that's about all I can handle at 5am! :) A chicken wrap is definitely too much for...

Hey all, this is a question for my husband....his upper body is pretty well built and his legs are decent enough but he still wants to build these areas bigger....at the same time he needs to lose...

Hi! I just switched my gym routine to early 5:30 a.m....(it's a pretty intense muscle-building workout). I am not sure what to eat beforehand, because it's so early in the morning...I get up at 5 and...