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Type: Posts; User: Ensix

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    today's workout 10x1x80kg clean & jerk...

    today's workout

    10x1x80kg clean & jerk
    3x1x90kg split jerk
    1x10x60kg front squat
    and some hanging leg raises

    no misses on clean & jerk, that's good. did some heavier jerks too after clean &...
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    today's workout 10x2x60kg snatch (total of 2...

    today's workout

    10x2x60kg snatch (total of 2 misses)
    10x1x40kg snatch balance
    1x10x100kg back squat
    and some dips, chins and crunches

    snatch was pretty good, tried to fix my technique a bit...
  • Why didn't you work on jerk/push press? It's...

    Why didn't you work on jerk/push press? It's probably your weakest link too in clean & jerk, am I right? :D
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    did a bit of everything today. did snatches up to...

    did a bit of everything today. did snatches up to 65kg and failed 70kg twice and didn't attempt more (I could've got at some point but it wouldn't have been worth it), clean & jerks up to 80kg,...
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    nice squat

    nice squat
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    yesterday's workout power clean + power jerk...

    yesterday's workout

    power clean + power jerk
    1+2x50kg
    1+2x55kg
    1+2x60kg
    1+2x65kg
    1+2x70kg
    1+2x75kg
    1+2x80kg
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    snatches from the ground 3x40kg 3x45kg 3x50kg...

    snatches from the ground
    3x40kg
    3x45kg
    3x50kg
    3x55kg
    3x60kg

    snatch squat press
    5x20kg
    5x20kg
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    tfw no peak

    tfw no peak
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    5x5x70kg high hang power clean 5x5x40kg split...

    5x5x70kg high hang power clean
    5x5x40kg split jerk
    5x5x70kg front squat

    ughh tough workout. made some progress with left foot infront split jerk, it has a lot of more potential than right foot...
  • nice, 8x65 snatch will be brutal though!

    nice, 8x65 snatch will be brutal though!
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    5x5x50kg high hang power snatch 5x5x40kg split...

    5x5x50kg high hang power snatch
    5x5x40kg split jerk
    5x5x90kg squat

    only 3 exercises but an exhausting workout. those snatches started out pretty good and got bad real fast too lol, I got tired...
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    3x3x100kg bench 3xbwxmax dips didn't do much....

    3x3x100kg bench
    3xbwxmax dips

    didn't do much. I actually did a medicine ball exercise too with a 6kg medicine ball where I was lying on the ground and a partner was behind my head dropping the...
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    It's much better than last week, I can now pick...

    It's much better than last week, I can now pick up lighter barbells (deadlift) and squat without any pain, however, I don't think I'm ready to take on any weight yet, so squats and pulls from the...
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    3x4x90kg bench press 3x8x70kg rows 3x8x40kg...

    3x4x90kg bench press
    3x8x70kg rows
    3x8x40kg skull crushers
    3x8x40kg high hang power snatch

    snatches were exhausting as hell.
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    3x8x40kg press 3x8xbw chinups 3x8x20kg barbell...

    3x8x40kg press
    3x8xbw chinups
    3x8x20kg barbell curls
    3x8x60kg hang clean pulls

    ran the same amount as the previous workout. this running will help me get back on track with oly too, because I...
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    I think I could, but it would take a lot of time...

    I think I could, but it would take a lot of time to get a time etc, maybe by that time it'll be alleviated, so for the time being I'll try to deal with this myself. I think it's something to do with...
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    3x8x80kg bench press 3x8x60kg rows 3x8x30kg...

    3x8x80kg bench press
    3x8x60kg rows
    3x8x30kg skull crushers
    3x8x40kg snatch high hang high pulls

    ran a total of 2000m, 1000m for warmup and 1000m at the end of the workout, why? because that's...
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    Try deficit deadlifts (on a 1" mat/board) with a...

    Try deficit deadlifts (on a 1" mat/board) with a lower work weight than you usually do deadlifts with. If you deadlift twice a week, start doing deficit deadlifts once a week and regular deadlifts...
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    maybe add an accessory exercise to get that...

    maybe add an accessory exercise to get that deadlift going again? what's your weakest point in deadlift (liftoff, lockout etc)?

    right now I can't see any accessory exercises for deadlift, but I...
  • Thread: Is 5'9 a manlet?

    by Ensix
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    5'10" is the height of the king of the manlets ...

    5'10" is the height of the king of the manlets

    which means 5'9" is regular manlet height
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