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Type: Posts; User: bmontgomery87

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  • Meh. Kind of disappeared for a week. Still...

    Meh. Kind of disappeared for a week. Still training, but with low TM's on 5/3/1 there is nothing worth reporting.

    Pulled 415x3 yesterday, so I feel good about that, and I believe I'm on track to...
  • 1. Please learn to edit vids so people don't sit...

    1. Please learn to edit vids so people don't sit through a minute of you walking around.
    2. Whatever you did around 50 seconds where you kind of hunched over and moved the bar to the side, don't do...
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    sounds like his dad no joke here. soccer...

    sounds like his dad



    no joke here. soccer is literally the most dangerous sport (even though we're all diving poosays).

    At least, with football, you don't notice the effects of multiple...
  • He was thinking "Oh God, why can't my daddy bench...

    He was thinking "Oh God, why can't my daddy bench three plates"
  • Crappy workout bros, FTW.

    Crappy workout bros, FTW.
  • Extra Workout

    Rode 30ish minutes to have dinner at my parents house last night. Drank a couple beers and had some good food.
    I got a few minutes of free time last night so I decided to get a little assistance...
  • Bench

    Bench
    65x14
    95x12
    145x5
    150x5
    160x5
    170x5

    Didn't get downstairs till almost 9. Had some energy and was looking forward to training. The baby came to the basement door and just cried non stop...
  • true. The deficit pulls were actually "needed"...

    true.
    The deficit pulls were actually "needed" IMO. I've felt weak off the floor lately, so working on being a little more patient off the floor during these pulls will hopefully help.

    I'm taking...
  • Jesus I hope not. He might tear me a new one...

    Jesus I hope not.
    He might tear me a new one after telling him I was gonna follow my 5/3/1 numbers.

    Maybe someone should mail me some adderal for my ADD
  • what has been said is correct, learn how to hinge...

    what has been said is correct, learn how to hinge properly.

    the 2nd set of deadlifts looked much better than the first, but you need to learn to feel when your back is properly set instead of...
  • You training at CJ Murphy's gym ? ( I wanna...

    You training at CJ Murphy's gym ?

    ( I wanna say it popped up in my FB feed when you asked about a day pass) May have been stalking you though.
  • Monday-Deads

    I commuted this morning and afternoon. The weather was nice and I'm not wasting good days "resting".
    I actually felt surprisingly good in the evening, and still had energy to train. I did notice I...
  • I was about to say, you know I have a poverty...

    I was about to say, you know I have a poverty phone :p
  • lulz

    lulz
  • That was the plan. I even have the numbers...

    That was the plan. I even have the numbers plugged in on my computer, but every monday I've conveniently forgotten to print it off so I keep saying "next week".
    It's been a mix of good training with...
  • ^^My squat session was about as effective as this...

    ^^My squat session was about as effective as this last night.

    Not even going to update.


    Squats:
    suck x suck for a sucky number of sets
  • i love it. I need to find my old vid of missing...

    i love it.
    I need to find my old vid of missing the 500 block pull and having to jump out of the way haha
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    after watching the gif, you'd think your bench...

    after watching the gif, you'd think your bench wouldn't suck so bad........................
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    you're either not breathing properly or you're...

    you're either not breathing properly or you're dying.
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    personal preference. I change my grips when...

    personal preference.

    I change my grips when doing assistance and what not, but I have a "competition grip" that is my sweet spot more or less
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