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Type: Posts; User: izzygrant

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    yes. we're competitive powerlifters,...

    yes. we're competitive powerlifters, approximating by 5-10lbs per set is not good enough. I don't care if that's anal. eventually if we're successful enough I'd like a set of eleiko plates to prepare...
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    your hip been giving you pain or is it holding...

    your hip been giving you pain or is it holding up?

    bench is stupid anyway.
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    my little pony gifs in powerlifter logs ...

    my little pony gifs in powerlifter logs

    actually never mind that seems about right
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    you'll wanna order cissus off the internet...

    you'll wanna order cissus off the internet anyway, it's way too expensive in stores.

    my glute rehab stuff is mostly to build a relatively weak glute med but includes side clam, side lying leg...
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    Week 7 Day 2

    Wednesday April 16

    @ PR Strength Club

    Pause Bench
    5 @ bar, 55, 65, 75, 85, 90
    3 @ 95 (x3)
    1 @ 100 (x2)

    form feels good but everything feels heavy. most of the plates we bought are...
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    did you make your power rack?

    did you make your power rack?
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    nice work easing back into it. injuries are the...

    nice work easing back into it. injuries are the worst!
  • In on long- arm ratio bench crew

    In on long- arm ratio bench crew
  • and there is this thing called a deadlift jack? ...

    and there is this thing called a deadlift jack?





    lmaooooo
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    Week 7 Day 1

    Tuesday April 15 - Deload Day

    @ PR Strength Club

    Squats
    3-5 @ 155 (x15)

    taking a full week deload for my squat to give the hip a chance to recover a bit. took advantage of the light weight...
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    watch that little knee rebend at the top. you'll...

    watch that little knee rebend at the top. you'll get reds in a meet.

    hex plates though, you can call that a deficit pull. good job.
  • waaaayyy better. you squat like an oly lifter now...

    waaaayyy better. you squat like an oly lifter now :)
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    awesome tina!! congrats!

    awesome tina!! congrats!
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    Correct. notice how we cut off the CPU...

    Correct.



    notice how we cut off the CPU part and it just says Nationals?



    No such thing as CPF out here bro. IPF/CPU/BCPA is the only game in town.
  • Thread: 5/3/1 go!

    by izzygrant
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    ^^ this. Conditioning can be helpful in recovery...

    ^^ this. Conditioning can be helpful in recovery but it has energy costs which have to be factored appropriately into your current training. E.g., I never got anywhere with lifting until I stopped...
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    Week 6 Day 5

    Sunday April 13 - Deload Day

    @ PR Strength Club

    Squats
    3 @ 165 (x3)
    5 @ 155 (x3)

    CL
    3 @ 225 (x3)
  • Thread: 5/3/1 go!

    by izzygrant
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    I'd probably die after the squat sets. way to...

    I'd probably die after the squat sets. way to make me feel deconditioned
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    Week 6 Day 4

    Saturday April 12

    @ BLM

    TNG Bench
    5 @ bar, 65, 75, 85, 90, 95
    5 @ 100
    1 @ 105

    ss/ w. chinup negatives
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    decent health professionals are hard to find,...

    decent health professionals are hard to find, it's true :(
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    whenever people rag on me for complaining I am...

    whenever people rag on me for complaining I am now going to send them to your log.
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