Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: HamburgerTrain

Page 1 of 5 1 2 3 4

Search: Search took 0.14 seconds.

  • In. I benched 440 with a pause yesterday. Stupid...

    In. I benched 440 with a pause yesterday. Stupid bench progress is stupid. Will get video of 450 soon.
  • It would be worth it. Before I started working...

    It would be worth it. Before I started working with him, I thought had a pretty good understanding of the what this training entailed. I was wrong. I knew nothing and he is a genius when it comes to...
  • Update: F*cking destroyed 440 with a pause.

    Update:

    F*cking destroyed 440 with a pause.
  • $hit has been pretty nuts.

    $hit has been pretty nuts.
  • Hahaha. I thought that when I typed the thread...

    Hahaha. I thought that when I typed the thread title. It sounds like I am selling herbalife... by the way, how would you like to own your own supplement business?
  • Keep it up. I used Westsides principals for about...

    Keep it up. I used Westsides principals for about 5 years before I switched to DUP recently. Westside works but it takes time.
  • After a pretty comprehensive warm-up (about 10...

    After a pretty comprehensive warm-up (about 10 minutes of something aerobic and another 10 minutes of movement prep, mobility, and plyos) I typically bench the bar for 20-50 with different grips,...
  • I've been stuck in the low 400s for a while....

    I've been stuck in the low 400s for a while. Benching is hard, man.



    Gettin' there, brah.
  • I've put 25lbs on my bench in 3 weeks.

    Thought this deserved its own thread because so far, its going great.

    Previous competition bench:
    2/28/14- 407lbs

    Pause Max Progression:
    3/28/14- 410lbs
    3/31/14- 415lbs
    4/2/14-...
  • Replies
    12
    Views
    572

    I have been deadlifting 3x a week for the past...

    I have been deadlifting 3x a week for the past couple months. Other than my hands being smoked all the time, I haven't really noticed too much negative side effect. I thought I would be destroyed...
  • Brian was doing my programming for a little bit...

    Brian was doing my programming for a little bit while I was preparing for my first multiply meet. I got very ill and ended up not doing the meet. But, my openers were going to be higher than the SPF...
  • Replies
    113
    Views
    2,436

    Training update: I died. Current best paused...

    Training update: I died. Current best paused max=435. I still have 5 sessions and I will get 450 before this is done. Also, Rob Trettin is a jerk.
  • Replies
    151
    Views
    4,855

    Just hit 435 on Friday with a pause. In for 455...

    Just hit 435 on Friday with a pause. In for 455 by next week.
  • Its not called a suicide grip. That's something...

    Its not called a suicide grip. That's something dumbasses on the internet made up. Like "Snap City" and "IIFYM." Its stupid words to explain stupid things.
  • You're right. Also, deadlifts hurt your back and...

    You're right. Also, deadlifts hurt your back and squatting wrecks your knees.
  • Replies
    2
    Views
    117

    Don't eat anything out of the ordinary and don't...

    Don't eat anything out of the ordinary and don't cut any weight. If you are training and eating properly, you should be able to go lift at any point of one given day out of the year with no issue,...
  • Replies
    113
    Views
    2,436

    That is the one. It works great. Whoever designed...

    That is the one. It works great. Whoever designed it knew what they were doing. The gap in the middle of it still lets you pull air in even when you are biting down as hard as you can.
  • Replies
    41
    Views
    2,284

    After launching 430 into outer space on Monday, I...

    After launching 430 into outer space on Monday, I missed 435 on Wednesday. I felt ok on the unrack and just got really loose off the chest. I am going to give it a go again on Friday.

    Ended up...
  • Replies
    41
    Views
    2,284

    The training plan is: die. Then resurrect. Then...

    The training plan is: die. Then resurrect. Then win stuff.

    We have a clear cut plan laid out. I am being vague on purpose with everything I put online.
  • As an aside, there is nothing wrong with using a...

    As an aside, there is nothing wrong with using a "suicide" grip. There is something wrong with being an idiot.
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout