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It must have something to do with cortisol production once you get to a certain point; especially if you're eating below you BMR.

Even if he's eating too low and going against the recommended protocol, why would he not be dropping weight since he is clearly in a caloric deficit? I've personally experimented with this sort of...

12 Weeks Out Progress @ 199 Lbs...

Contest diets are so frustrating. I want to look like Frank Zane right now and be ready for my contest. Weight/fat loss is always a lot slower than you want it to be or think it should be. Every time...

From my last weigh in on Saturday morning, 15 weeks out
...

That's a big honkin' pot!

Last night I made Juicy Lucy's w/ 16oz of 98% lean grd beef and sweet potato fries - Delicious!
https://sphotos.xx.fbcdn.net/hphotos-ash4/288292_10102237382065284_1346929708_o.jpg...

Hell ya I do! I'm making sweet potato "french fries" tonight! Just make sure you count the calories like you said and you'll be golden. As far I know there isn't a website where you can input your...

I let my friends eat the cheesecake and they all loved it, I guess it's just me who isn't used to salt. Either way, for me it was a lesson learned and I'm going to continue to not put salt on...

it's what happens when you follow recipes, kinda like following directions or instructions but with cooking.

made this chocolate protein cheesecake, it would have been better had I not added the 4 tsp of salt.. it's WAY too salty for my taste. I'll make another next weekend w/out this salt!...

Weight - 190.4 lbs

I haven't done any cardio and have been lifting only 3 days a week and cycling my calories between 2550 on training days and 1850 on rest days. The weight was coming off much...

Lmao I can just imagine walking into the gym in my work clothes carrying a brown paper sack with a turkey sandwich or Lunchables with a Capri-Sun inside thinking its my gym bag. :)

^like^

it was $5-$6 I think

TAMU Grad?

That's year round my friend.. haha j/p!

16 oz of ground white tail deer meat, 3 whole eggs, 8 oz of veggies (bell peppers and sweet yellow onions), topped with sodium free ketchup...

MOTHER OF GOD



WANT!



YAY!

You spend July 4 hidden in your apt so you don't have to face the delicious barbeque and beer and drunk friends.