im currently running JasonDB's novice 5x5 full body, 3x a week very closely and it is definitely working.
Have been lifting for about a year and I would still consider myself a novice and it is a...
heard you can change the order of your workout or do something like incline bench then flat bench
or deload the weight by 10-15% and work your way up from there
how did you know your maintenance was 2700?
i thought mine was in the high 2000's too, until i started tracking and weighing and i realized it was only in the low 2000's
definitely you can.
i started my cut at 20%bf and ended at 10% just because i wanted to.
all this only taking about 1 month but with hard dieting, counting and weighing every single thing i ate and...