Search:

Just a quick question as to what to eat when wanting to gain as much muscle mass as possible while losing body fat.

My guess is limit carbs but greatly increase protein intake? What about the...

A quick question for you all, im sure nothing beats a normal barbell squat , but how do front dumbbell squats compare to these (Goblet Squats)

Are they just as effective or still work well? Or are...

Hi Guys!

A brief overview before I begin...

I am now 21 years of age weighing approximately 13 stone and am 6" tall.

I started working out for muscle gain about a year ago and managed to...

Lmao had to google her but yeah it wasn't from 10%-25% cause I've never had abs in my life so maybe I overestimated.

I'll put pics on tomorrow man so you can have a look if you reckon this is...

I have been training for muscle gain for approximately 7 months (3-4 of which have been serious) and have made some very nice muscle gains.

However I wasnt too sensible when it came to nutrition,...

I'm in the same boat as you with not being able to do barbell squats at home.

What I do is 'goblet squats', where you hold a dumbbell in front of your chest and squat as usual (google these if...

I would aim for about 3000 calories daily then up this by 200 every time you put on a few pounds.

If you think you will find it hard to consume all these calories in a day then it would be highly...