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  • Thread: Diet help

    by Joe245
    Replies
    0
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    325

    Diet help

    Hello all, i have an issue. With my job i work 10 hours at work and don't have much time to eat every 2 to 3 hours. more like every 5. Would anyone suggest protein bars? any other ideas? shakes in...
  • what do you reccomned ? has anything worked for...

    what do you reccomned ? has anything worked for you?
  • Should an 18 Year old take testosterone Boosters?

    i understand naturally at this time your testosterone is at its peak. If i supplemented Tribulus testerus would it even do anything
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    dandelion root, but be careful dont dehydrate

    dandelion root, but be careful dont dehydrate
  • solid review, good detail . good lifts. great job...

    solid review, good detail . good lifts. great job guys
  • Replies
    265
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    11,103

    facebook name -Joe Giambrone

    ******** name -Joe Giambrone
  • you guys are awesome

    you guys are awesome
  • any long island bodybuilding competitions going on this summer?

    i heard about Mr&Mrs jones beach but i dont know if they're having it this year
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    51
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    64,644

    glucosamine and rehabbing exercises to heal the...

    glucosamine and rehabbing exercises to heal the tendons back together work well for me , good luck
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    549

    Stacking MHP A bomb with creatine ?

    would this be beneficial to do or should i just take A-Bomb alone?
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    1
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    807

    Stacking MHP A bomb with creatine ?

    would it be beneficial to stack MHP A bomb with creatine?
  • Age : 19 Height : 6'0" Weight : 185 Current...

    Age : 19
    Height : 6'0"
    Weight : 185
    Current supplements:

    -ON gold standard whey & serious mass
    -Controlled labs Orange Triad
    -ON- Amino 2222 tabs
    -Micronized glutamine
  • ill try it .. looks like a good product

    ill try it .. looks like a good product
  • Replies
    518
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    54,822

    Age:18 Sex: Male Height: 6'0 Weight: 180...

    Age:18

    Sex: Male

    Height: 6'0

    Weight: 180

    Bodytype: Shredded
  • i already use Oriange Triad .. soem good stuff ,...

    i already use Oriange Triad .. soem good stuff , hopefully your samples are nice
  • Thread: Protien

    by Joe245
    Replies
    5
    Views
    496

    Protien

    Does taking protein for a long time afftect your body? I always drink at least a gallon of water a day. i have a shake after a workout and before bed time.
  • Replies
    30
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    4,204

    Poll: do both ... just make sure you have good form

    do both ... just make sure you have good form
  • Thread: Squats?

    by Joe245
    Replies
    9
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    530

    thank you .. repped

    thank you .. repped
  • Thread: Squats?

    by Joe245
    Replies
    9
    Views
    530

    thanks for the advice i will take it. i broke my...

    thanks for the advice i will take it. i broke my ankle a while back but its fine now
  • Thread: Squats?

    by Joe245
    Replies
    9
    Views
    530

    idk if thats better or not to do it on an angle...

    idk if thats better or not to do it on an angle or flat.
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