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    Flies are great as it really emphasizes the...

    Flies are great as it really emphasizes the stretch. However, it's not a MUST. In fact, I'd be hard pressed to find a single exercise that I'd consider a must. Pick exercises that are fun for you and...
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    By plateauing on barbell bench press, for how...

    By plateauing on barbell bench press, for how long have you been stalled, performance wise? Everything else is okay, recovery wise? How's the diet? There's plenty of factors that have to be taken...
  • Proper form too. Really strong man, keep it up!

    Proper form too. Really strong man, keep it up!
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    let's see how he does in PL meets in 2018!

    let's see how he does in PL meets in 2018!
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    17 year old 180 kg/396 lbs squat for 6

    https://www.instagram.com/p/Bcc8epmHEjf/?taken-by=brunobastos_93

    Form isn't perfect, but strength is shooting up!
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    Heavy squats video

    https://www.youtube.com/watch?v=MKS6wVwYZ8I&t=119s

    Critique my video guys. I've started doing training videos, soon there will be vlogs/training commentary.

    I'll rep for honest, constructive...
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    Cheat days are crap. It just promotes binge...

    Cheat days are crap. It just promotes binge eating, followed by restricted eating, followed by more binge eating, in a never ending cycle. Why do you feel the need for a cheat day anyway? Why not fit...
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    Yeah we'll work on that. Thanks!

    Yeah we'll work on that. Thanks!
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    I agree with you in the sence that having abs...

    I agree with you in the sence that having abs doesnt mean much when you're small. HOWEVER, personally, and I think most people will agree with me, I'd much rather start off as skinny but lean, and...
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    a) Do you personally feel too fat? b) How is...

    a) Do you personally feel too fat?
    b) How is your appetite? Are you struggling to eat enough calories to continually grow? From my past experiences, when I start having trouble eating enough to put...
  • I would cut if I were you, but it all comes down...

    I would cut if I were you, but it all comes down to these points:

    a) Do you personally feel too fat?
    b) How is your appetite? Are you struggling to eat enough calories to continually grow? From...
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    17 year old squat 150 kg/330 lbs for 8

    He just turned 17. I've been helping him with his training routine for a while now. His max 2 months ago was 160 kg, he's close to repping that for 8 now.

    What you guys think? Form looks pretty...
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    Cut if you want to. You should never let anyone...

    Cut if you want to. You should never let anyone tell you if you should bulk or cut. Besides, being in a bulk for a long time, and gaining a high ammount of bf% in the process, is not going to do you...
  • Thread: Time to CUT?

    by Bruno93
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    I'd agree with the above but first, ask yourself...

    I'd agree with the above but first, ask yourself something?

    Do you personally feel too fat as of now? Are you still making gains in the gym (i.e progressing in weight or reps in your lifts)? How's...
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    Can't really tell just by going by stats. Some...

    Can't really tell just by going by stats. Some people can be huge and lean (like +200 lbs) and still not look aesthetic due to muscle insertions and what not. Also 185 can look really different from...
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    I started training at 16 but only really started...

    I started training at 16 but only really started counting at like 19-20. Counting calories is basicly ensuring that you're getting just enough to either grow and not get too fat, or cut without...
  • ^thanks guys, what about the video itself? The...

    ^thanks guys, what about the video itself? The editing, music choice,etc?
  • Thread: Bulking

    by Bruno93
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    If it fits your macros, you can, yes.

    If it fits your macros, you can, yes.
  • Thread: Bulking

    by Bruno93
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    Eat whatever foods you want to fit in your...

    Eat whatever foods you want to fit in your macros. Aslong as you take in enough fiber and micronutrients. (think fruit, veggies, and in general whole foods)
    I'd try to keep within the range that...
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    Yes. Do as I said, and try to increase your lifts...

    Yes. Do as I said, and try to increase your lifts as much as possible
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