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It'll be as alpha as possible but that probably means it will be very beta.

Me and my friend are making a parody of the song type of way called type of whey. We've started making some of it but it's a lot harder coming up with lifting related parody like lines that are...

Stay with one routine for 1.5 -2 months. DB Flat bench 6 sets BB incline 4 sets, dips 4 sets, push press 4 sets, seated tri. Extensions with EZ bar 4 sets. Plus a bunch if other side, rear shoulder,...

I didn't even look at a book for it and got an average of 90%.

I think about things that make me angry.

This. I do this when any girl doesn't text/snapchat back. If they do like you, they will send you a bunch if messages. If they don't like you, they will not care that you stopped texting them and...

This

It is. There's been at least a lot of these, and as far as I know, I made the first snapchat thread.

I find that curling in the squat rack, texting for 10 minutes in between sets, and flexing your abs in the mirror for a while works well.

I ain't even mad

The point of going on a diet is to eat and drink healthier things and elimenate things that are bad for you. So why do people eat or drink diet soda or low calorie ice cream. It's not a diet if your...

Although it's good to ask other people who have been there before something about this, you Probably shouldn't make any big decisions about life on tmisc OP.

I can understand 1st LB day in 2 weeks you being sore, but for everyone who said they're normally sore after LB day needs to do it more often. You're not supposed to be sore after the day you worked...

Yes

Pause music for time before set then right before you begin the set, unpause it.

Move, b**** get out the way

It is ghay. That is all.

It will mostly waste your time and make you wonder why would anyone spend the time to post that, that depends, and OP is a *******.

I got no ragrets, nomsayin

21 pull-ups just body weight.
Idk about BB rows but can DB row 90 for reps