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Type: Posts; User: Daniel0636

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    That's one workout I won't be filming for this...

    That's one workout I won't be filming for this log lol :D
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    Lol! Thanks, hopefully I can have another good...

    Lol! Thanks, hopefully I can have another good session with her.... I mean in the gym :P
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    20/10/14 Squat 1x5 57.5kg (126lb) 1x5 70kg...

    20/10/14
    Squat
    1x5 57.5kg (126lb)
    1x5 70kg (154lb)
    1x5 85kg (187lb)
    1x5 100kg (220lb)
    1x5 115kg (253lb)

    Bench
    1x5 32.5kg (71lb)
  • Sorry to hear about the DOMS man! I have a friend...

    Sorry to hear about the DOMS man! I have a friend who recently ran smolov and I don't know how he got through it, the volume is insane. Gotta respect you for doing it man.
  • Great to see you back up to 4 plates Harry! Mirin...

    Great to see you back up to 4 plates Harry! Mirin the curls too lol.
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    Damn strong as hell! 85kg on a power clean is...

    Damn strong as hell! 85kg on a power clean is pretty crazy. You almost had it by the looks of it, 2plates a side coming soon :P
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    17/10/14 So much VOLUME! Squat 1x5 55kg...

    17/10/14
    So much VOLUME!

    Squat
    1x5 55kg (121lb)
    1x5 70kg (154lb)
    1x5 82.5kg (181lb)
    1x5 97.5kg (214lb)
    1x3 115kg (253lb)
    1x8 82.5kg (181lb)
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    Thanks you guys! I've still been lurking in your...

    Thanks you guys! I've still been lurking in your logs, just been busy with uni and everything. Bumped into my ex today online so feels like I'm back to feeling like crap again. Ughhh relationships...
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    That's ok, I've been lurking a bit myself lately...

    That's ok, I've been lurking a bit myself lately uni's been pretty busy.

    First day of Madcow's 5x5 today. Had to start in the middle of the week but my colds all gone now.

    I had a really busy...
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    Appetite is coming back now, glad I can finally...

    Appetite is coming back now, glad I can finally eat again. Just waiting for this cold and then I get back in the gym again, can't wait.
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    Your lifts are getting crazily strong man! Really...

    Your lifts are getting crazily strong man! Really solid work!
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    Feeling quite sick today. Not much of a cough but...

    Feeling quite sick today. Not much of a cough but I have barely any energy and eating makes me feel sick atm which is a pain. I think I'll be back at the gym on Monday or Wednesday though, I'm sure...
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    Thanks man, yeah the break up is definitely hard....

    Thanks man, yeah the break up is definitely hard. I've been in relationships in the past but this was my first serious one and I fell for her badly so I feel pretty miserable now but the breakup was...
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    Thanks Lee, it sucks but I'll be ok. And yup...

    Thanks Lee, it sucks but I'll be ok.

    And yup definitely set on Bill Stars 5x5, looking forward to it! I hadn't been ill in 5 months and now I'm getting everything lol. Probably just down to...
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    Not a great week, me and my girlfriend of 6...

    Not a great week, me and my girlfriend of 6 months broke up. Wasn't a messy breakup or anything, we're still talking but she's been quite badly sick and I wanted to stay with her but she said needs...
  • Great job on the squats Leigh! Can't wait to see...

    Great job on the squats Leigh! Can't wait to see you at 3 plates!
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    8/9/14 Deload (Lower body) Squat 3x5 60kg...

    8/9/14
    Deload (Lower body)
    Squat 3x5 60kg (132lb)
    OHP 3x5 45kg (99lb)
    Deadlift 1x5 60kg (132lb)

    Not much to say quick, boring session but deload has to be done. Not going to deload on my upper...
  • Liking the sound of the new gym! Strong bench...

    Liking the sound of the new gym! Strong bench sets too annoying about the stopper :/ I hate spotters like that!
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    I'm used to the same sets/reps all the time lol...

    I'm used to the same sets/reps all the time lol so even the few triples thrown in on Bill Stars will be fun for me lol.

    I've heard good things about Candito's program too.
    And damn that gym...
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    I'm pretty set on Bill Stars 5x5 I'm thinking. I...

    I'm pretty set on Bill Stars 5x5 I'm thinking. I just like the layout, and I'd still be squat 3x a week which I like. Also, it allows power cleans in there too so it suits me all around :)
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