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    Getting through Smolov without too much trouble,...

    Getting through Smolov without too much trouble, except that during the heavy sets across in the back squat I have a lot of pain in the shoulders all the way down to the triceps and forearms. It...
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    Blue Rehbands of course.

    Blue Rehbands of course.

    <--PP
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    Nice clean Reidy. I hate the fact that I'm so...

    Nice clean Reidy. I hate the fact that I'm so inconsistent with cleans. The last time I cleaned over 125 was in early November.

    Since my adipowers seem to be falling apart now and are starting to...
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    Due to Xmas day, I had to move one Smolov day...

    Due to Xmas day, I had to move one Smolov day forward which means I did 5x7 yesterday, 7x5 today and have to do 3x10 tomorrow, for three volume days in a row. It's about as fun as pissing powdered...
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    Re pre-workout mobility, doing some static holds...

    Re pre-workout mobility, doing some static holds pre-workout (but also post-workout) and following it with sets of bar based mobility complexes like this has worked pretty well for me:
    ...
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    FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUUUUUUUUUUUUUUUUUU...

    FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCCCCCCCCCCCKKKKKKKKKKKKKKKKKK

    I always wondered how it was possible that 196/240 could be so...
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    http://i213.photobucket.com/albums/cc120/AveBx/Dam...

    http://i213.photobucket.com/albums/cc120/AveBx/Damn.gif
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    I used to write set/rep notation the other way...

    I used to write set/rep notation the other way and I read that as "120 clean off blocks for two sets of five" and I thought daaaaaaaaaaaaaaaaaaamn.
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    I was beat up as **** from Smoloving yesterday....

    I was beat up as **** from Smoloving yesterday. Not used to high volume squats. So I didn't expect much today. I felt weak, tired and slow. So this was very surprising and felt ****ing heavy.
    ...
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    Dex, that was a ****ing awesome snatch. I know...

    Dex, that was a ****ing awesome snatch. I know what's it like to PR after a long-ass dry spell. You must have been happy as ****. You shouldn't have cut your war cry at the end out of the video.
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    You would get along great with Takano. "So how...

    You would get along great with Takano.

    "So how do I fix this?"

    "Well, that thing you're doing wrong, you should stop doing it".
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    Video embedded for u m8: AI4M2hHPQY0 Looks...

    Video embedded for u m8:

    AI4M2hHPQY0

    Looks good, although I will let someone who actually knows what they are talking about give more precise feedback. Bottom position looks good.
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    Yes. I had figured that part out already. But I...

    Yes. I had figured that part out already. But I mean in general. Do you just get people stopping and noticing?
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    You train behind a sliding glass door? So you...

    You train behind a sliding glass door? So you just get random people walking up to the glass and 'miring?
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    Odd as this may sound, this is the first time...

    Odd as this may sound, this is the first time I've ever missed behind.

    UCgNRwa2FKw
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    No, Berkeley. The seminar is 199....

    No, Berkeley. The seminar is 199. Coaching+seminar is 299. I think non-members can go but I'm not sure.
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    One of my friends from back at Caltech is trying...

    One of my friends from back at Caltech is trying to convince me to fly back to LA before the 21st so we can go to Waxman's see Klokov/Ilya together. I was just in LA! But I won't be able to go back...
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    I've seen a lot of improvement by doing straight...

    I've seen a lot of improvement by doing straight leg hamstring stretching, foam rolling and squat stretching and bar/dowel work. Also you can position your calves against a squat cage and grab onto...
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    Snatched 90 for five doubles today in a valiant...

    Snatched 90 for five doubles today in a valiant attempt to nail 90x3 (although calling the last one a "double" is a bit generous. It took 34 seconds between reps 1 and 2 in set 5 because I spent so...
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    I think I have to ditch the narrow snatch grip....

    I think I have to ditch the narrow snatch grip. It causes way too excessive arm bend because there isn't enough room. My arms are too long. It causes messing up with warm up weight:
    ...
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