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Type: Posts; User: Tommy W.

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    You need to understand that the lower you keep...

    You need to understand that the lower you keep your cals the less energy you'll have. This is why you lower your volume in a deficit. You won't be adding any muscle and it's harder to recover. In a...
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    So that's about 50 lbs of fat 50x30 = 1500 cal...

    So that's about 50 lbs of fat

    50x30 = 1500 cal deficit. Your maintenance is probably somewhere around 3000. So you could go to about 1500 without much to worry about. I wouldn't for many reasons...
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    For calculating your max deficit figure 30 cal...

    For calculating your max deficit figure 30 cal deficit for every pound of bodyfat you're carrying.

    20 lbs of fat x 30 =600 cal deficit max

    This has always served me well. As you lean out you...
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    Carbs aren't the enemy, too many calories are the...

    Carbs aren't the enemy, too many calories are the enemy. If you're losing on a certain cal amount then keep an even keel.
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    how tall are you

    how tall are you
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    Always get the fat off before adding lean mass....

    Always get the fat off before adding lean mass. Get to 12ish % then add mass and then keep an eye on your waist. If it goes up an inch or so, lean out again. If you do this you'll never have much of...
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    OP gets mad reps for listening

    OP gets mad reps for listening
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    good luck

    good luck
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    Generally a person with more bodyfat will carry...

    Generally a person with more bodyfat will carry more muscle. These people appear to lose fat and gain muscle but they're just exposing the muscle underneath with less fat coverage. You want to use...
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    If you have fat to lose then always do that first.

    If you have fat to lose then always do that first.
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    You're a guy and she's a 5-3 chick. Big difference

    You're a guy and she's a 5-3 chick. Big difference
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    First get your bodyfat lower then concentrate on...

    First get your bodyfat lower then concentrate on gaining strength which will be much more viable in a calorie surplus. The 1200 cals will get the fat off so stay consistent not just 1200 for a couple...
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    Forget about the supplements and get your...

    Forget about the supplements and get your diet\calorie deficit in order.
  • Thread: Weight Gain

    by Tommy W.
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    You're eating more than you think and are at your...

    You're eating more than you think and are at your new maintenance calories.
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    Wrong. It's all about how many cals are consumed...

    Wrong. It's all about how many cals are consumed on a weekly or even a bi weekly basis. You can eat all your cals in the morning, night or whatever, or any combination you want. Fasting for x hours...
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    Jes keep on keepin on my brother. It'll come...

    Jes keep on keepin on my brother. It'll come off...........
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    It's all about weekly calories. You can fast for...

    It's all about weekly calories. You can fast for a day and that brings the weekly cals down. Add weekly cals and divide by 7 for your daily amount
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    As you lean out don't expect the same amount of...

    As you lean out don't expect the same amount of fatloss. It slows dramatically. Going below 1400 a day will compromise your ability to take in enough nutrients. If you plateau there for 2 weeks...
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    If you're a beginner which obviously you are,...

    If you're a beginner which obviously you are, concentrate on compound exercises. Your arms will not grow unless your whole body grows. Don't waste your time on a bunch of isolation exercises,...
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    It can. Stressing the body too much will. The...

    It can. Stressing the body too much will. The combo of a big enough deficit and too much exercise can trigger it.

    Anytime you drop fat you run the risk of temp water retention this is why you wait...
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