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Type: Posts; User: ktj4l

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    That's probably a good approach, if your fed uses...

    That's probably a good approach, if your fed uses deadlift bars.
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    Alex Kang did a decent video about them. ...

    Alex Kang did a decent video about them.

    Yk3PrinkICU
  • http://cdn3.vox-cdn.com/uploads/chorus_asset/file/...

    http://cdn3.vox-cdn.com/uploads/chorus_asset/file/2374162/pitpuke.0.gif

    That's me reading your workouts.
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    I think the Eleiko bars they use in the IPF are...

    I think the Eleiko bars they use in the IPF are even stiffer, so you've probably got a good medium between that and a deadlift bar with your power bar. You're still building strength and muscle...
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    10/20/2014 (weights in kg/lbs) Deadlift:...

    10/20/2014 (weights in kg/lbs)

    Deadlift: Singles @9 with belt
    60/132
    100/220
    140/309
    180/397 @8
    200/441 @8 with belt
    220/485 @9 with belt
    230/507 @9.5 with belt
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    Hawaii is amazing. Looks like you had a ton of...

    Hawaii is amazing. Looks like you had a ton of fun!
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    Yeah, bumping volume up to 'optimal' this...

    Yeah, bumping volume up to 'optimal' this training week, then slightly higher some days the training week after that. Finally, I'll max out.
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    10/19/2014 (weights in kg/lbs) Squat: Doubles...

    10/19/2014 (weights in kg/lbs)

    Squat: Doubles @8-9 with belt
    5x60/132
    5x100/220
    2x160/353 @8 with belt
    2x180/397 @8.5 with belt
    2x180/397 @9 with belt
    2x180/397 @9 with belt
  • Shots fired! Muscle endurance of the gods in...

    Shots fired!

    Muscle endurance of the gods in this thread lately.
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    Happy birthday!

    Happy birthday!
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    10/16/2014 (weights in kg/lbs) Squat: Triples...

    10/16/2014 (weights in kg/lbs)

    Squat: Triples @9 with belt
    5x60/132
    5x100/220
    3x160/353 @8.5
    3x180/397 @9


    Bench: Triples @9, 1 count pause
  • And what will the building be used for? Do you...

    And what will the building be used for? Do you know?

    This is you every workout.

    PhIPrfAYxbY
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    Yeah, but 200lbs is a good weight for someone at...

    Yeah, but 200lbs is a good weight for someone at your height. You should be able to carry that well. I'd eat at maintenance, quality food if possible, and see what happens by spring time. Then you...
  • And what are you guys building up there? I...

    And what are you guys building up there?

    I guess your body is ready for the windy ridge.
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    You can probably get away with more calories,...

    You can probably get away with more calories, especially if you're just starting to try to lose weight. Everyone is different of course. I haven't tracked calories in a few months, but I also don't...
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    I don't think you need to bulk and cut a ton....

    I don't think you need to bulk and cut a ton. Just increase calories a little bit at a time and you won't gain a lot of fat with the way you're training. If you feel like you're gaining too quickly,...
  • LOL @ these workouts. J's swoletastic voyage. ...

    LOL @ these workouts. J's swoletastic voyage.

    Glad you got work again and the hours seem like they'll be a little more tolerable this time.
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    Your protein intake is fine. Bumping it up won't...

    Your protein intake is fine. Bumping it up won't hurt either, but you're not going to lose muscle or something at 130g of protein, if you're 200lbs with 20%+ body fat. At those calories, you'd have...
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    Unless you need to run for something specific,...

    Unless you need to run for something specific, your options for cardio are endless. Even walking is great for your heart!

    Abs: I like front rack holds and ab wheel rollouts for them, but I train...
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    I think it's incredibly easy to overdo it on the...

    I think it's incredibly easy to overdo it on the small muscles you're targeting and the average (p)rehab sh!t people are doing did nothing to fix my shoulder. I mean, I did it for months and months...
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