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  • Aim for calorie dense foods - whole milk, whole...

    Aim for calorie dense foods - whole milk, whole eggs, peanut butter, pasta, granola, nuts, etc..

    When you get off at work at 6:30am....have a meal then sleep. When you get up have another solid...
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    super pretzel lemonade dippin dots ice cream ...

    super pretzel
    lemonade
    dippin dots ice cream
    hot dog
  • Sticky: ^Sick work! Good peaks on those biceps...hard to...

    ^Sick work! Good peaks on those biceps...hard to show in this pose for many.

    Much better overall back development as well.
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    Eight meals? Damn. I can't remember the last...

    Eight meals? Damn.

    I can't remember the last time I did 5-6 meals even when prepping for shoots.

    Four meals does just fine for me.

    You do what works best for you. All good.
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    How did you come up with those macros?

    How did you come up with those macros?
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    Salads, deli meat wraps, PB&J sandwiches, pasta...

    Salads, deli meat wraps, PB&J sandwiches, pasta salads, noodles, etc..
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    Sticky: http://i1010.photobucket.com/albums/af228/mrgrewal...

    http://i1010.photobucket.com/albums/af228/mrgrewal/10724791_651139598316590_576897442_n.jpg
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    I missed that you are trying to lose weight. You...

    I missed that you are trying to lose weight. You stated that your are looking to buy a "size gainer" powder. Can still use homemade shakes - just make it according to your calorie needs.

    Muscle...
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    You're like 15%BF. Who cares. Just go and have...

    You're like 15%BF. Who cares. Just go and have fun.
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    Make a homemade shake with REAL food - whole...

    Make a homemade shake with REAL food - whole milk, banana, peanut butter, oats, greek yogurt, etc..

    Can easily get 1000+ calories right there.
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    Cinnamon Toast Crunch

    Cinnamon Toast Crunch
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    Stay low carb. See how dairy impacts you. Drink...

    Stay low carb. See how dairy impacts you. Drink plenty of water.

    If you aren't single digits already (or at least 10%BF)....not much change you will see.

    Post a pic.
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    As the quantity of food increases, so too does...

    As the quantity of food increases, so too does the amount of insulin released as a normal part of the body's digestion. The insulin, in turn, increases the amount of seratonin and melatonin that...
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    honey roasted peanuts

    honey roasted peanuts
  • Bulk. No question.

    Bulk.

    No question.
  • Could also try training fasted. I train at...

    Could also try training fasted.

    I train at 3:30am and prefer a cup of my beloved Folgers. Good to go. Night before I always make sure to have a CHO heavy meal.

    Works for me. Eight years and...
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    Yes. If you can incorporate weight...

    Yes. If you can incorporate weight training.....even better.
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    I would take a diet break, then reconfigure TDEE,...

    I would take a diet break, then reconfigure TDEE, and resume your cut.

    Diet break and reasoning:

    http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/
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    It should be fine for several months. Proteins...

    It should be fine for several months. Proteins can/do denature (change shape) over time, but the constituent parts will still be the same; so you'll still get all the benefits. Just make sure it...
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    How long have you been cutting? What is your...

    How long have you been cutting?

    What is your TDEE?
  • Results 1 to 20 of 87
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